For many people, the holiday season is a happy and joyous time, enriched by reuniting with family and friends, giving and cheer. But year’s end can also be very stressful. Old patterns of behavior emerge, our stress levels rise, and our ability to cope flies out the window.
Life’s challenges can seem amplified during the holidays, for sure, leading to overeating, depression, and even loneliness. But don’t be discouraged! We’ve found mantras to help combat holiday stress, keep you centered, and keep you grounded and grateful during the holiday season.
Click here for 10 mantras to help combat holiday stress.
What’s your favorite way of chilling during the holidays?