Wellness and Self Care During the Holiday Season
The holidays can be a wonderful time of the year when you get to celebrate with friends and family. But depending on your circumstances, the holidays can also be a stressful time. Use these three...
3 Tips on Getting Over the Learning Curve on Using a Massager
A new massager can be intimidating, and this is especially true of a percussive massager that may present a new kind of massage that you’re not very familiar with. One of our main goals with...
Reasons Why You Need to Meditate in the Morning
One of the most simple and universally acknowledged truth is that meditation is beneficial for all of us. There is no need to be a yogi or a spiritual saint to see the most beneficial...
Benefits of Percussive Massage on Mobility and Flexibility
One of the less frequently touted benefits of percussive massage with the Myobuddy is the improvements in mobility and flexibility it can bring. If you’ve experienced lack of mobility associated with an injury or just a...
Have Problems Sleeping? 5 Exercises That Will Help You Get a Good Night’s Sleep
You can’t go anywhere without hearing about the benefits of exercise. Most people who commit to an exercise routine do it, because they are trying to shed some pounds and tone some muscles. While this...
The Best Percussive Massager: 3 Factors That Set Myobuddy Apart from Other Percussive Massagers
The truth of the matter is that there are a number of different percussive massagers currently on the market. At Myobuddy, we’ve put in years of experience into designing a product that stands apart from...
Percussive Massage for Muscle Aches and Pains: Why It’s So Effective
The percussive massage technique has been sweeping the massage world by storm. Why is it so effective? Picture a traditional massage, where the masseuse is using his or her hands to exert force on the muscles...
6 Ways to Boost Your Endurance and Stamina
Endurance and stamina are two important aspects in health. For athletes, these are crucial to be successful in whatever sport they play. For non-athletes, endurance and stamina may be taken for granted sometimes but these...