Sleep Tips: Easing the transition to Daylight Savings Time
Everyone knows that getting enough sleep feels great – but far too few realize how essential sleep is to overall health, wellness, and even safety.
Research has found that heart attacks, workplace accidents and traffic accidents increase just after the switch to Daylight Saving Time. Disturbances in sleep patterns associated with the change can also affect performance, concentration and memory.
Be prepared to lose a bit of sleep this weekend with the switch to Daylight Saving Time, but don’t worry! We’ve got you covered with sleep tips for making a smooth transition. The change takes place at 2 a.m. Sunday, when clocks “spring forward” one hour. Click here for tips.