Wikipedia definition of Self-Care: The maintenance of one’s personal well-being and health. Self-Care has become a bit of a buzz term of late, but what is it exactly? According to Harvard Health, self-care means paying attention to and supporting one’s own physical and mental health. It is also a big part of treatment for many physical and [...]
Recovery, mobility and restoration are critical components of your members’ fitness regimens. If executed correctly, recovery has a direct impact on performance and the overall results of any training program, and successful, healthy members translates to an increased revenue stream for you. Plus, it’s surfacing as one of the top fitness trends for 2018. If [...]
Games Athlete, Dakota Rager (#22 fittest on the planet 2017) - uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here's why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with [...]
What is fascia? It's not a just meaningless buzzword. It really exists and it’s in all of us. Fascia is connective tissue made up mostly of collagen and water. It literally joins everything inside your body together, from muscle fibers to your veins and bones. This connective tissue was long thought to have no value [...]
Chronic pain is pervasive in our country with most Americans likely to experience chronic pain at some point in their life. Chronic pain spans ages, demographics, and all parts of the body. Experiences of pain include migraines, back pain, neck pain, fibromyalgia, and so much more. I’ve seen how chronic pain takes its toll on my patient [...]
If you have Multiple Sclerosis (MS), you may find the benefits of massage therapy to be very interesting. Here are just a few of massage therapy benefits you can find on a quick internet search: Increase circulation, reduce stiffness, decrease fatigue, improve mobility, pain relief, relax tense muscles, increase lymphatic flow, improve muscle function, & [...]
Being active, full of zip and agile is significant for the well being of everyone. You can’t expect to boast about your energy if you follow a sedentary lifestyle and stick around places to sit all day. Thus, physical inactivity and not being nimble can lead to some very harmful consequences that no one wishes [...]
Have you had days where you feel tired and just want to spend the entire day under the covers? Starting your morning is a crucial part of your day since it could go entirely wrong if you woke up at the wrong side of your bed. So say goodbye to bad mornings with these easy [...]
Are you thinking about taking up running, but you are not sure how to begin and whether you should begin at all? First of all, you are never too old to start running. Age is more of a matter of how you feel and not just a number, so don’t be afraid to take up [...]
Morning is an ideal time to set your day on a course of health. By incorporating a few simple habits into your morning routine, you might find yourself with a bit more energy and spark, as well as the peace of mind of having eaten your proverbial, and possibly literal, vegetables at the beginning of [...]
