Like climbing Mount Everest or earning a PhD in physics, completing a marathon is one of the greatest feats that people aspire to. Marathon runners vary quite a bit on their training and preparation routines, but there are seven basic guidelines that all runners should adhere to properly prepare for this grueling event. 1. Start
You wake up in the morning – you feel as you haven’t got enough sleep. You work through your 9 to 5 shift – you feel sleepy. You get back home thinking that you are going to do so many stuff, but you are simply too tired to do anything but put on yoga pants
With the pace of modern life, we could all use a few more moments of daily zen. If you haven’t tried meditation, it’s a great way to relieve stress, focus inward, and get some perspective. But getting into meditation can be intimidating. That’s why we’re happy to see that a number of quality apps have
Time and health, the two essential things in life money can’t buy. But, we can improve the quality of both. When living a busy lifestyle, it can be difficult. As a full-time student and employee with a three-month-old baby, trust me when I say I know how difficult both can be to maintain. A busier
For many years now, massage has been an important part of the toolkit athletes rely on to recover faster and perform better. Massage can do this by: Reducing muscular tension Reducing immediate muscle soreness Helping to prevent delayed onset muscle soreness Helping to prevent injury Promoting a state of relaxation Relieving increased muscle tone
It’s one thing to know that working out can supercharge your productivity, but does it always have to come with a supercharged price tag? Well, no matter what flashy commercials may try to tell you, it is completely possible to work out on a budget. To help you kickstart your budget workout routines, here
In these modern times when the rhythm of life is rapidly increasing the numerous daily obligations are weighing us down to what seems like a bottomless pit of stress. Although it has been proven that mindfulness and meditation promote our well-being in many ways, there are still many people who think of it as
Any way you put it, humans were not meant to sit at a desk for 8 hours a day 5 days a week. You can do your best to keep an ergonomic posture, but sooner or later, when you get extra busy, chances are you’ll forget about these best practices and you’ll experience some soreness.
It is common knowledge that exercise improves our health. By exercising we manage our weight, maintain our heart’s health, lungs and various other bodily systems. However, did you know that exercising also does wonders when it comes to productivity? Let’s see why all the famous, successful CEOs get up early every day to go for
Games Athlete, Dakota Rager (#22 fittest on the planet 2017) – uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here’s why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with