How Athletes Use Massage to Recover

  For many years now, massage has been an important part of the toolkit athletes rely on to recover faster and perform better. Massage can do this by: Reducing muscular tension Reducing immediate muscle soreness Helping to prevent delayed onset muscle soreness Helping to prevent injury Promoting a state of relaxation Relieving increased muscle tone

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Dakota Rager shares warm up & recovery tips

Games Athlete, Dakota Rager (#22 fittest on the planet 2017) – uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here’s why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with

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