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Overcoming Chronic Pain with Four Easy Steps to Starting an Exercise Routine    

By | 2017-09-21T13:00:30+00:00 September 21st, 2017|Chronic Pain, Exercise, Exercise Habits, Healthy Living, Uncategorized|

Chronic pain is pervasive in our country with most Americans likely to experience chronic pain at some point in their life. Chronic pain spans ages, demographics, and all parts of the body. Experiences of pain include migraines, back pain, neck pain, fibromyalgia, and so much more. I’ve seen how chronic pain takes its toll on my patient [...]

Massage therapy for Multiple Sclerosis (MS)

By | 2017-08-25T11:23:01+00:00 August 23rd, 2017|Autism, cerebral palsy, Massage Therapy, MS, Multiple Sclerosis, Pain Relief, Parkinson's disease|

If you have Multiple Sclerosis (MS), you may find the benefits of massage therapy to be very interesting. Here are just a few of massage therapy benefits you can find on a quick internet search: Increase circulation, reduce stiffness, decrease fatigue, improve mobility, pain relief, relax tense muscles, increase lymphatic flow, improve muscle function, & [...]

5 major dangers of physical inactivity

By | 2017-09-14T11:09:14+00:00 June 15th, 2017|Uncategorized|

Being active, full of zip and agile is significant for the well being of everyone. You can’t expect to boast about your energy if you follow a sedentary lifestyle and stick around places to sit all day. Thus, physical inactivity and not being nimble can lead to some very harmful consequences that no one wishes [...]

3 morning yoga poses to start your day fresh and energized

By | 2017-09-14T11:11:14+00:00 June 14th, 2017|Yoga, Yoga Poses|

Have you had days where you feel tired and just want to spend the entire day under the covers? Starting your morning is a crucial part of your day since it could go entirely wrong if you woke up at the wrong side of your bed. So say goodbye to bad mornings with these easy [...]

5 Healthy Habits to Start the Day

By | 2017-09-14T11:31:30+00:00 May 31st, 2017|Healthy Habits, Uncategorized|

Morning is an ideal time to set your day on a course of health. By incorporating a few simple habits into your morning routine, you might find yourself with a bit more energy and spark, as well as the peace of mind of having eaten your proverbial, and possibly literal, vegetables at the beginning of [...]

Myobuddy Massager announces new MS Support Program

By | 2017-09-14T11:36:06+00:00 May 30th, 2017|Massage Therapy|

Furthering its mission to provide percussive massage therapy to those who most need it, Myobuddy Massager Pro is establishing an MS Support Program to advance research and help people with Multiple Sclerosis. The company’s newest campaign is a way to encourage massage therapy as a means to help people with MS improve their everyday lives. [...]

A workout for the busy: in other words, a workout for us all

By | 2017-09-14T11:43:49+00:00 May 24th, 2017|Cardio Exercises, Exercise Habits, Fitness|

Are you busy, want to be physically fit, but somehow cannot start exercising regularly? This is actually a very common dilemma, so how do we overcome this? One of the main reasons why we cannot hold on to an exercise routine is that we either take on too much all of a sudden, or the [...]

Quick guide to running: 10 of the easiest steps to start running

By | 2017-09-14T11:49:07+00:00 May 17th, 2017|Running Tips|

If you have already decided to start training for marathons or other events, this means that you have to begin with a plan. Also, you need to devise your training plans and sort out your exercise routines to kick off the initial step of becoming a runner. If you have signed up for the biggest [...]

Good stress, bad stress, and the effect on your muscles

By | 2017-09-14T11:51:42+00:00 May 17th, 2017|Lifestyle Habits, Uncategorized|

Stress in itself is an interesting concept. For the most part, it is considered in a somewhat negative light, in which too much is thought to be bad for both our health and our general well being. This holds particularly true of life stress, which is known to impact us on both an emotional and [...]