For many years now, massage has been an important part of the toolkit athletes rely on to recover faster and perform better. Massage can do this by: Reducing muscular tension Reducing immediate muscle soreness Helping to prevent delayed onset muscle soreness Helping to prevent injury Promoting a state of relaxation Relieving increased muscle tone
It’s one thing to know that working out can supercharge your productivity, but does it always have to come with a supercharged price tag? Well, no matter what flashy commercials may try to tell you, it is completely possible to work out on a budget. To help you kickstart your budget workout routines, here
In these modern times when the rhythm of life is rapidly increasing the numerous daily obligations are weighing us down to what seems like a bottomless pit of stress. Although it has been proven that mindfulness and meditation promote our well-being in many ways, there are still many people who think of it as
Any way you put it, humans were not meant to sit at a desk for 8 hours a day 5 days a week. You can do your best to keep an ergonomic posture, but sooner or later, when you get extra busy, chances are you’ll forget about these best practices and you’ll experience some soreness.
It is common knowledge that exercise improves our health. By exercising we manage our weight, maintain our heart’s health, lungs and various other bodily systems. However, did you know that exercising also does wonders when it comes to productivity? Let’s see why all the famous, successful CEOs get up early every day to go for
Games Athlete, Dakota Rager (#22 fittest on the planet 2017) – uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here’s why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with
Chronic pain is pervasive in our country with most Americans likely to experience chronic pain at some point in their life. Chronic pain spans ages, demographics, and all parts of the body. Experiences of pain include migraines, back pain, neck pain, fibromyalgia, and so much more. I’ve seen how chronic pain takes its toll on my patient
If you have Multiple Sclerosis (MS), you may find the benefits of massage therapy to be very interesting. Here are just a few of massage therapy benefits you can find on a quick internet search: Increase circulation, reduce stiffness, decrease fatigue, improve mobility, pain relief, relax tense muscles, increase lymphatic flow, improve muscle function, &
Being active, full of zip and agile is significant for the well being of everyone. You can’t expect to boast about your energy if you follow a sedentary lifestyle and stick around places to sit all day. Thus, physical inactivity and not being nimble can lead to some very harmful consequences that no one wishes
Have you had days where you feel tired and just want to spend the entire day under the covers? Starting your morning is a crucial part of your day since it could go entirely wrong if you woke up at the wrong side of your bed. So say goodbye to bad mornings with these easy