Your mental health is as important as your physical health, and more employers recognize it. If you have a chance... read more

Live Well Recipes Guest Blog Post by Health Blogger Hang Pham If you are trying to lose weight, it is important for... read more

Guest Blog Post by Evie Coles Which food items will quickly improve mental health? Good food and healthy eating habits have... read more

Are your muscles crying out for relief after intense workouts? A sports massage might be just what you need! If... read more

Time and health, the two essential things in life money can't buy. But, we can improve the quality of both.... read more

A soothing massage session is the best way to unwind after a hard day. An hour of relaxation will surely... read more

Guest Blog Post by Health & Fitness Expert Margaux Diaz According to the CDC, 80% of American adults don’t meet recommended... read more

Over the last decade, wellness expert and author Amie Valpone has gathered such an incredible amount of knowledge about wellness... read more

Are you experiencing soreness on the outside of your foot? You may be suffering from Cuboid Syndrome. What is Cuboid Syndrome? The... read more

A massage is one of the most effective ways to ease muscle soreness. If you would like to enhance your... read more