Guest Blog Post by Natalie Michele Becoming pregnant is not only a blessing, but also a truly unique... read more

Get festive for the 4th of July with an all-American cookout classic, the Hamburger! It's Independence Day and the perfect time... read more

This Thanksgiving, you can have your pie and eat it, too. The trick is to stay active. A time to... read more

Guest Blog Post by Andrew Fox With the increase in age, people become more prone to several health diseases. Joint problems... read more

Everyone experiences soreness from exercise, especially when taking on new challenges. And while your body’s circulatory system can hold its... read more

Pitcher’s elbow — or medial epicondyle apophysitis — is an injury sustained when you overuse your arm when making forceful,... read more

Are your muscles crying out for relief after intense workouts? A sports massage might be just what you need! If... read more

Guest Blog by Health Writer Emma Lawson With the hot weather out, it’d be pretty ridiculous to limit your workout sessions... read more

The 2016 IDEA World Fitness Convention & Expo recently wrapped-up at the LA Convention Center and Mr. Bicep of Bruce... read more

The most valuable currency that we all share is our time. How we spend it and who... read more