Thinking of taking up running? Great! Running not only strengthens your legs and feet, but your heart and lungs too.... read more

The thought of exercising and getting your body moving is exhilarating. However, lacing up your shoes and getting a good... read more

Running long distances can put a lot of stress on your muscles. Many runners opt for massages to alleviate discomfort... read more

Guest Blog Post by Alma Causey Since ancient times, herbs have held a holistic place in our well being. Many of... read more

As the saying goes, an apple a day keeps the doctor away, and so does a daily dose of... read more

Chasing your health goals takes time and patience. You should also have a great self-care regimen between workouts. If your... read more

Are you busy, want to be physically fit, but somehow cannot start exercising regularly? This is actually a very common... read more

Do you often get neck strain? The neck is vulnerable to stress. Leaning forward toward a computer or sleeping in... read more

Inner peace is a familiar age-old term. You can equate holistic wellness in the same way — a state of... read more

If you have already decided to start training for marathons or other events, this means that you have to... read more