Guest Blog Post by Fitness Professional Patrick Lenhoff Strength training is very beneficial to many people because it offers quite a... read more

The holidays are a time when family and friends come together, which is why we love the holiday season... read more

Like climbing Mount Everest or earning a PhD in physics, completing a marathon is one of the greatest feats that... read more

This Thanksgiving, you can have your pie and eat it, too. The trick is to stay active. A time to... read more

Guest Blog Post By: Phil Slater So you just finished an intense weight lifting session or some sweat-inducing cardio? Great! But... read more

No need to let dropping temps slow down your fitness routine. Follow these cold-weather fitness guidelines and enjoy an... read more

Chronic pain is pervasive in our country with most Americans likely to experience chronic pain at some point in their life.... read more

The thought of exercising and getting your body moving is exhilarating. However, lacing up your shoes and getting a good... read more

Endurance and stamina are two important aspects in health. For athletes, these are crucial to be successful in whatever sport... read more

Nearly everyone suffers from back pain at some point in their lives, possibly from a sports injury or from... read more