A massage is one of the most effective ways to ease muscle soreness. If you would like to enhance your... read more

Weight loss is the most common New Year's resolution, according to a University of Scranton survey. Yet... read more

Who doesn't have a sore neck, back or shoulders? Whether it's from an injury, or from all the crouching over... read more

You wake up in the morning – you feel as you haven’t got enough sleep. You work through your 9... read more

Tendonitis can sideline you from your favorite sport, and the associated joint discomfort can even make daily tasks, like climbing... read more

Massage therapy feels fabulous and imparts some impressive health benefits. However, squeezing it into your busy schedule can prove challenging.... read more

Flexibility is often times one of the first things to go as our bodies enter adulthood and... read more

Are you thinking about taking up running, but you are not sure how to begin and whether you should begin... read more

Fitness Expert Brett Hoebel with MyoBuddy Products' CEO Jason Auer-Sears. As a fitness professional and athlete, one of the most... read more

Guest Blogger submission It's so important to have a good night sleep every night, and around eight hours is recommended for the... read more