People struggling with substance or alcohol addiction can experience painful withdrawal symptoms during recovery, such as headaches, fatigue and depression.... read more

Guest Blog Post By Samantha Olivier No matter how well-planned your workout program is, one cannot achieve their desired progress... read more

Check out these expert tips for boosting your workplace wellness! You spend about half of your waking hours at your job.... read more

Get festive for the 4th of July with an all-American cookout classic, the Hamburger! It's Independence Day and the perfect time... read more

No need to let dropping temps slow down your fitness routine. Follow these cold-weather fitness guidelines and enjoy an... read more

Guest Blog Post by Fitness Blogger Annabelle Smyth In many ways, exercise is the panacea for several physical ailments, illnesses,... read more

It’s common for joints and muscles to stiffen as people age, leading to reduced flexibility. If you’re experiencing this, you... read more

Choosing the right location for your massage business is a big decision. From massage licensing requirements to how much room... read more

Do you have a stubborn pain in your shoulder or neck? You may have muscle knots. While these stubborn, painful... read more

Flexibility is often times one of the first things to go as our bodies enter adulthood and... read more