Happy New Year! Are you setting health and fitness goals for 2016? Many of us set fitness goals that we... read more

Pitcher’s elbow — or medial epicondyle apophysitis — is an injury sustained when you overuse your arm when making forceful,... read more

It’s one thing to know that working out can supercharge your productivity, but does it always have to come with... read more

Healthy morning routines can set the tone for the perfect day. If your morning starts off well, then the rest... read more

Are you having troubled sleep? Did you know that the foods you eat for dinner have an impact on the... read more

Are you experiencing soreness on the outside of your foot? You may be suffering from Cuboid Syndrome. What is Cuboid Syndrome? The... read more

If you have already decided to start training for marathons or other events, this means that you have to begin... read more

Endurance and stamina are two important aspects in health. For athletes, these are crucial to be successful in whatever sport... read more

Guest Post by Adonia Dennis, Health, Beauty, Skin Care Adviser Losing weight requires lots of dedication, willpower, and hard work. Once... read more

Massaging is a popular method for muscle therapy because you can do it yourself without professional assistance. There are many... read more