Get festive for the 4th of July with an all-American cookout classic, the Hamburger! It's Independence Day and the perfect time... read more

Thinking of taking up running? Great! Running not only strengthens your legs and feet, but your heart and lungs too.... read more

Running benefits the mind and the body. Although the prospect of running a race can be intimidating if you have... read more

Guest Blog Post By Samantha Olivier Have you gotten your recommended amount of exercise this week? If you are a United... read more

Guest Blog Post By Samantha Olivier No matter how well-planned your workout program is, one cannot achieve their desired progress... read more

Massaging is a popular method for muscle therapy because you can do it yourself without professional assistance. There are many... read more

Check out these expert tips for boosting your workplace wellness! You spend about half of your waking hours at your job.... read more

Are you having troubled sleep? Did you know that the foods you eat for dinner have an impact on the... read more

Are you resolving to live a healthier, happier life in 2016? Here’s a list of 10 healthy goals that will... read more

Feeling beat up after your last workout? Bounce back quicker and better with these all-natural recovery strategies. Rest and recovery... read more