A professional rubdown feels fabulous, invokes deep relaxation and is a favorite among the spa set for its calming yet... read more

Guest Blog Post By: Phil Slater So you just finished an intense weight lifting session or some sweat-inducing cardio? Great! But... read more

The 2016 IDEA World Fitness Convention & Expo recently wrapped-up at the LA Convention Center and Mr. Bicep of Bruce... read more

To stay healthy during the winters, you need to have a better immune system. For the same reason, you need... read more

Are you having troubled sleep? Did you know that the foods you eat for dinner have an impact on the... read more

Guest Blog Post By Samantha Olivier No matter how well-planned your workout program is, one cannot achieve their desired progress... read more

A chronic state of anxiety isn’t beneficial to anyone, triggering the sympathetic nervous system and causing a fight-or-flight response. Failure... read more

After you become pregnant, your body works very hard to support your baby. You can support your baby’s health by... read more

Guest Blog Post By Samantha Olivier Have you gotten your recommended amount of exercise this week? If you are a United... read more

Life’s stressors affect everyone. Although you might think they only make your mental health worse, your body feels the effects... read more