Guest Blog Post By Sophie Addison  Migraine is a painful, primary type of a headache associated with moderate to severe type... read more

Thinking of taking up running? Great! Running not only strengthens your legs and feet, but your heart and lungs too.... read more

Who doesn't have a sore neck, back or shoulders? Whether it's from an injury, or from all the crouching over... read more

The 2016 IDEA World Fitness Convention & Expo recently wrapped-up at the LA Convention Center and Mr. Bicep of Bruce... read more

Feeling beat up after your last workout? Bounce back quicker and better with these all-natural recovery strategies. Rest and recovery... read more

Guest Blog Post by Health & Fitness Expert Margaux Diaz According to the CDC, 80% of American adults don’t meet recommended... read more

Fitness Expert Brett Hoebel with MyoBuddy Products' CEO Jason Auer-Sears. As a fitness professional and athlete, one of the most difficult... read more

Are you busy, want to be physically fit, but somehow cannot start exercising regularly? This is actually a very common... read more

This Thanksgiving, you can have your pie and eat it, too. The trick is to stay active. A time to be... read more

Choosing the food you eat can become quite difficult when you start your bodybuilding journey. Realizing that muscular growth is... read more