Have you ever struggled with your weight and wondered which diet would give you the best results? We believe that wellness isn’t a one-size-fits-all, however, we’re intrigued by the DASH diet that was named the “best overall diet” in U.S. News & World Report’s annual rankings –for the sixth year straight. Click here to find out more about the pros of this particular eating plan.
The importance of accreditation in massage therapy has become increasingly evident as more individuals face muscle pain due to various... read more
Getting fit and shedding pounds are repeatedly in the top five of New Year’s Resolutions, but if... read more
Everyone experiences soreness from exercise, especially when taking on new challenges. And while your body’s circulatory system can hold its... read more
The benefits of massage for children are much the same as they are for adults. Repetitive motions and massage techniques... read more
Few things are as relaxing as a massage or hot bubble bath, and you can enjoy these experiences right from... read more
This St. Patrick's Day, you can celebrate with more than green beer! Celebrate the luck o' the Irish with these... read more
Healthy morning routines can set the tone for the perfect day. If your morning starts off well, then the rest... read more
Are you resolving to live a healthier, happier life in 2016? Here’s a list of 10 healthy... read more
Children may have fewer worries than adults, but their impact on well-being is significant. Parents are naturally overprotective of their... read more
A soothing massage session is the best way to unwind after a hard day. An hour of relaxation will surely... read more
