Are you resolving to live a healthier, happier life in 2016? Here’s a list of 10 healthy goals that will inspire you to live better in the new year. Click here to find out what they are.
Cheers to a healthier, happier you in the New Year!
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Massage therapy feels fabulous and imparts some impressive health benefits. However, squeezing it into your busy schedule can prove challenging.... read more
Healthy Living Tips Guest Blog by Health Writer Beth Martel We live in a world with more than 7 billion people being... read more
Get festive for the 4th of July with an all-American cookout classic, the Hamburger! It's Independence Day and the perfect time... read more
If you are seriously into strength training, you want to do everything you can to improve your performance and make... read more
Nearly everyone suffers from back pain at some point in their lives, possibly from a sports injury or from sitting... read more
Guest Blogger submission It's so important to have a good night sleep every night, and around eight hours is recommended for the... read more
Feeling sluggish? Change your diet! These eight essential nutrients can help you beat fatigue, improve your overall endurance, and even... read more
It’s important for people of all ages to take care of their mind and body, but it’s especially crucial as... read more
