New Year’s Resolution Tips: Goal-Setting for Fitness Success
Happy New Year! Are you setting health and fitness goals for 2016? Many of us set fitness goals that we want to accomplish in the upcoming year—and we can do it! That...
5 Natural Cures for Easing Sore Muscles that Really Work!
No matter the cause, whether you’re suffering with post-workout pain or you just spent a day hunched over your computer at work, when you're aching, all you want is for the hurt to stop. In...
Winter Fitness Safety Tips for Shredding Calories in the Cold.
No need to let dropping temps slow down your fitness routine. Follow these cold-weather fitness guidelines and enjoy an exhilarating, calorie burning, mood-boosting winter workout! Check the thermometer. Check the air temperature and wind chill...
Wellness Hacks for Beating Holiday Bloating
The holidays are a time when family and friends come together, which is why we love the holiday season so much! With family gatherings and holiday parties, however, comes plate after plate of delicious...
Add Family Fitness Traditions to your Thanksgiving Plans.
This Thanksgiving, you can have your pie and eat it, too. The trick is to stay active. A time to be with loved ones, eat family favorite dishes and express our gratitude. That's right! I'm...
Self-Care Remedies for Trigger Points in your Quadriceps
What do you think almost every runner has in common? Knee Pain! Nearly half of all overuse injuries occur in the knee, so it's crucial to care for the muscles that affect this important...
A Spoonful of Goodness: Boost your Health with Apple Cider Vinegar
As the saying goes, an apple a day keeps the doctor away, and so does a daily dose of apple cider vinegar! Apple cider vinegar is a type of vinegar made from apples and...
