Self-Care Remedies for Trigger Points in your Quadriceps
What do you think almost every runner has in common? Knee Pain! Nearly half of all overuse injuries occur in the knee, so it's crucial to care for the muscles that affect this important...
A Spoonful of Goodness: Boost your Health with Apple Cider Vinegar
As the saying goes, an apple a day keeps the doctor away, and so does a daily dose of apple cider vinegar! Apple cider vinegar is a type of vinegar made from apples and...
Quick Tips for Easing Neck Pain
Do you find yourself with nagging neck pain, especially after a long day at the office? The American Academy of Pain Medicine reports that neck pain makes up about 15% of all commonly reported...
Healthy Snacking Tips to Jump-Start Your Metabolism
Contrary to popular belief, snacking, done right, can actually give your metabolism a boost! Here’s why: When you slash too many calories from your diet, your body gets the signal that it should protect its...
Where There’s Pain, There’s Gain with fitness expert Brett Hoebel
Fitness Expert Brett Hoebel with MyoBuddy Products' CEO Jason Auer-Sears. As a fitness professional and athlete, one of the most difficult things I’ve had to go through was an injury that required surgery…and a lot...
Twelve Natural Ways to Ease Back Pain
Nearly everyone suffers from back pain at some point in their lives, possibly from a sports injury or from sitting slouched in front of a computer all day, whatever the case, you can suddenly...
LIVE WELL Men: 15 Super Foods to Supercharge your Life
Ask a group of nutritionists to list the top super foods for men and you’re likely to get different answers. There’s a reason for that. Each year, experts learn more about how foods provide...
Seven Wellness Hacks to Help Jump Start Your Day
Healthy morning routines can set the tone for the perfect day. If your morning starts off well, then the rest of your day is sure to follow suit, right? While we’ve all “woke up on...