You can’t go anywhere without hearing about the benefits of exercise. Most people who commit to an exercise routine do it, because they are trying to shed some pounds and tone some muscles. While this...
Endurance and stamina are two important aspects in health. For athletes, these are crucial to be successful in whatever sport they play. For non-athletes, endurance and stamina may be taken for granted sometimes but these...
For many people, staying hydrated on a daily basis is a challenge. It becomes even harder when we take hydration to mean “hydrating in a healthy way” and disqualify things like sodas, diet sodas, and...
Like climbing Mount Everest or earning a PhD in physics, completing a marathon is one of the greatest feats that people aspire to. Marathon runners vary quite a bit on their training and preparation routines,...
You wake up in the morning – you feel as you haven’t got enough sleep. You work through your 9 to 5 shift – you feel sleepy. You get back home thinking that you are...
Time and health, the two essential things in life money can't buy. But, we can improve the quality of both. When living a busy lifestyle, it can be difficult. As a full-time student and employee...
It’s one thing to know that working out can supercharge your productivity, but does it always have to come with a supercharged price tag? Well, no matter what flashy commercials may try to tell you,...
It is common knowledge that exercise improves our health. By exercising we manage our weight, maintain our heart’s health, lungs and various other bodily systems. However, did you know that exercising also does wonders when...
