The percussive massage technique has been sweeping the massage world by storm. Why is it so effective? Picture a traditional massage, where the masseuse is using his or her hands to exert force on the muscles...
Endurance and stamina are two important aspects in health. For athletes, these are crucial to be successful in whatever sport they play. For non-athletes, endurance and stamina may be taken for granted sometimes but these...
One of the spots patients most often report tension and soreness is the neck area. The structure of the neck is such that underdeveloped or overexerted muscles can result in a variety of discomfort and...
We know how to take care of our bodies, and most of us do it quite well, but even then one aspect of our health often gets left behind merely because it’s not physical –...
For many people, staying hydrated on a daily basis is a challenge. It becomes even harder when we take hydration to mean “hydrating in a healthy way” and disqualify things like sodas, diet sodas, and...
Like climbing Mount Everest or earning a PhD in physics, completing a marathon is one of the greatest feats that people aspire to. Marathon runners vary quite a bit on their training and preparation routines,...
You wake up in the morning – you feel as you haven’t got enough sleep. You work through your 9 to 5 shift – you feel sleepy. You get back home thinking that you are...
With the pace of modern life, we could all use a few more moments of daily zen. If you haven’t tried meditation, it’s a great way to relieve stress, focus inward, and get some perspective....
