Fitness & Health

9 Yoga Poses Ease Neck and Shoulder Pain

Yoga Poses for ShouldersWho doesn’t have a sore neck, back or shoulders? Whether it’s from an injury, or from all the crouching over a desk we do all day, hunching is the body’s natural way of protecting itself by physically closing off access to the vital organs.

Any time you notice that you’re slouching forward, take a moment to roll your shoulders back and breathe deeply. Click here for any three (or more if you have time) of these yoga moves, and your shoulders will drop, your chest will open, and your breath will start to come more easily and deeper. Feel better—you’re worth it!

If your pain continues, reach for your MyoBuddy PRO Massager! MyoBuddy provides a warming percussive massage that extinguishes pain, releases general stiffness and relieves tension and anxiety. And it feels AMAZING! Who wouldn’t want that?

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