Wellness and Self Care During the Holiday Season
The holidays can be a wonderful time of the year when you get to celebrate with friends and family. But depending on your circumstances, the holidays can also be a stressful time. Use these three...
Reasons Why You Need to Meditate in the Morning
One of the most simple and universally acknowledged truth is that meditation is beneficial for all of us. There is no need to be a yogi or a spiritual saint to see the most beneficial...
Our Favorite Apps For Learning Meditation and Sticking with It
With the pace of modern life, we could all use a few more moments of daily zen. If you haven’t tried meditation, it’s a great way to relieve stress, focus inward, and get some perspective....
Off-the-Beaten-Path Destinations for Meditation Lovers
In these modern times when the rhythm of life is rapidly increasing the numerous daily obligations are weighing us down to what seems like a bottomless pit of stress. Although it has been proven that...
3 Morning Yoga Poses To Start Your Day Fresh and Energized
Have you had days where you feel tired and just want to spend the entire day under the covers? Starting your morning is a crucial part of your day since it could go entirely wrong...
5 Healthy Habits to Start the Day
Morning is an ideal time to set your day on a course of health. By incorporating a few simple habits into your morning routine, you might find yourself with a bit more energy and spark,...
Top 13 breakfast dishes savored around the world
The way people have breakfast has changed over the millennia. If we look around, we may find people who reach the kitchen in the morning with blurry eyes and end up simply pouring cereal into...
6 serious health conditions that can be cured with the aid of yoga
It is an undeniable fact that when we are told, “yoga is good for you,” we can’t help but agree. Yoga relaxes the mind and spirit, encourages physical fitness and thriving habits surpassing limits, and...