Pitcher’s elbow — or medial epicondyle apophysitis — is an injury sustained when you overuse your arm when making forceful, repetitive movements. You can develop it without playing sports, but you’re at higher risk if...
The thyroid is a small yet vital gland that maintains your overall health. It’s located right at the front of your neck and consists of two lobes, giving it a butterfly-like shape. The thyroid produces...
Balance is a skill that allows you to control and move your body. As with other skills, it declines with age and infrequent use. Imbalance issues, such as trips and falls, often occur because the...
After you become pregnant, your body works very hard to support your baby. You can support your baby’s health by taking good care of your body during this time. Some components of nourishing your body...
Tendonitis is a painful condition that can limit movement and affect your quality of life, but several treatment methods can help with recovery by promoting greater comfort, healing and strength. Massage is one effective treatment...
Self-massage is a form of therapeutic massage you can do to help heal and relax your body. You can use a massage gun, manual tools or your hands to target muscle groups and improve your...
If you are seriously into strength training, you want to do everything you can to improve your performance and make gains. You might also suffer from occasional soreness as a dubious thank you for your...
Massaging is a popular method for muscle therapy because you can do it yourself without professional assistance. There are many ways a massage helps sore muscles recover and regain their full strength. The benefits of...
