How Can I Make my At-Home Spa Eco-Friendly?
Few things are as relaxing as a massage or hot bubble bath, and you can enjoy these experiences right from the comfort of your own home. However, you might be wondering how to pamper yourself...
Why Massage Is Beneficial for Kids in Their Early Years
The benefits of massage for children are much the same as they are for adults. Repetitive motions and massage techniques can promote relaxation, improve blood circulation, and reduce stress and discomfort. Regular massage after bathtime...
Which Massage Is Best for Blood Circulation?
Everyone experiences soreness from exercise, especially when taking on new challenges. And while your body’s circulatory system can hold its own, sometimes it needs some help to increase blood circulation. From self-massage to Swedish massage,...
Can You Massage a Toothache Away?
While you should always see a dentist or another health care professional for persistent toothaches, you may temporarily relieve pain with some acupressure techniques. Acupressure stems from ancient Chinese healing practices, where it aims to stimulate...
Best Treatment Options for Pitcher’s Elbow
Pitcher’s elbow — or medial epicondyle apophysitis — is an injury sustained when you overuse your arm when making forceful, repetitive movements. You can develop it without playing sports, but you’re at higher risk if...
5 Massage Benefits for Your Thyroid
The thyroid is a small yet vital gland that maintains your overall health. It’s located right at the front of your neck and consists of two lobes, giving it a butterfly-like shape. The thyroid produces...
9 Surprising Ways to Improve Your Balance
Balance is a skill that allows you to control and move your body. As with other skills, it declines with age and infrequent use. Imbalance issues, such as trips and falls, often occur because the...
3 Tips on How to Nourish Your Body During Pregnancy
After you become pregnant, your body works very hard to support your baby. You can support your baby’s health by taking good care of your body during this time. Some components of nourishing your body...