Chasing your health goals takes time and patience. You should also have a great self-care regimen between workouts. If your muscles feel sore most of the time, an outdoor massage station at your local gym could help. Learn why it’s one of the leading fitness market trends in 2025 to see if it’s the next best addition to your exercise routine.

What Is a Massage Station?

Massage stations are designated areas where people can sit or stand for massages. High-end gyms might hire massage therapists to work full time with equipment like chairs, tables and hot stones. Others may create stations featuring tools where you can target your sore muscles with items that don’t require a professional. Both help you recover from the numerous causes of pain in muscle tissue, especially if you do intense workouts often.

Benefits of Outdoor Massage Stations

Enjoying a massage outdoors might feel like an optional spa treatment, but it can become a foundational part of any exercise routine. Understand how massages help people during nature-based workouts to see if it’s something you’d like to try.

1. Participants Enjoy More Vitamin D

Spending time outside gives you sunshine exposure. While you’re enjoying the warmth on your skin at the start of your jog, your body is converting the rays into vitamin D. People who get more of this vitamin experience less cellular inflammation, which can reduce your daily muscle pain. Combining the extra vitamin D with a soothing massage treats your body to the care it needs.

Remember to apply sunscreen before starting your next outdoor fitness session. Even though sunshine can support your vitamin D levels, you’re still at risk of burns without protection.

2. Members Get an Under-Utilized Perk

Fitness center owners are still catching on to the growing trend of massage stations. Savvy entrepreneurs who create them outdoors offer their members something they won’t find anywhere else. While you’re enjoying the physical benefits of massages before, during or after a workout, the business becomes more competitive among local customers.

3. Massage Tools Combine Health and Wellness

Vibrations work the tension from your muscles when applied to your body with a massage tool. As your limbs, back and neck relax, you might experience a drop in stress. Tension can cause lapses in concentration and mood swings, so reducing it will soothe your mind and body. Outdoor massage stations provide everything you need to ease your worries while you’re exercising.

4. Workouts May Take Less Time

Imagine jogging on a local walking trail, but your muscles are sore from yesterday’s run. You might have to take breaks to ease your body back into the movements. Stopping by a massage station would relieve that tension, allowing your workout to continue at your usual pace. It saves people time by reducing the need for breaks during exercise routines.

5. Massages Make Fitness Centers More Inclusive

Exercising doesn’t always come easily to people. Some workout enthusiasts might avoid fitness areas if they have arthritis or deal with age-related physical aches. They may also be recovering from an injury. 

Massage tools may improve your mobility by releasing tension, which significantly helps those already living with limited mobility due to conditions like arthritis. If more people could reach an outdoor workout area with a massage station, they could relieve their pain and progress toward their health goals.

Other Fitness Market Trends in 2025 to Watch

Outdoor stations with massage tools aren’t the only fitness trend this year. Here’s what might happen in the coming months.

Wearable Smart Tech With AI

People are already wearing smart tech accessories to monitor their cardiovascular conditions, count steps and check their sleep rhythms. Ongoing developments in smart tech will likely feature more artificial intelligence (AI). If rings or watches gather data and use it to recommend meal plans or exercise adjustments, fitness enthusiasts could get more from their lifestyle. You might even watch your heart rate lower while enjoying a massage at an outdoor fitness area.

GLP-1 Medications and Workouts

Low-impact workout routines might become more accessible through in-person and online classes. Experts estimate that 9 million people took GLP-1 medications in the fourth quarter of 2022 due to their ability to boost weight loss, treat heart disease and even support addiction recovery. Intense exercises are more challenging for people adjusting to their prescriptions because the injections make muscles sore. Low-impact routines and massage stations may become more popular, so exercising stays accessible to everyone.

Tailored Fitness Programs

You’ll often find workout classes designed around a specific type of movement, like bodyweight exercises. Now, people want other creative options. Fitness experts may offer additional shorter workouts so outdoor and indoor exercise doesn’t feel like a big commitment.

Even though exercising can decrease your anxiety, you might feel too anxious to commit to an extended workout. Shorter exercise programs lasting 10 or 15 minutes appeal to people who want to get active without feeling stuck in a long class. They also provide bursts of physical activity, which may lead to less muscle soreness in the days afterward.

Reach Your Fitness Goals With Massage Tools

Your physical and mental health goals are within reach, especially if you soothe your muscles with massage tools. Myobuddy’s Pro 2 massager can ease your aches, help your muscles reset and prepare you for your workout. If you have questions about which tool is right for you, contact our expert team to find the perfect massager for your unique needs.