Are your muscles crying out for relief after intense workouts? A sports massage might be just what you need! If you feel a bit nervous before your appointment, we’ve got you covered. This guide will walk you through how to prepare for your first massage session. By following these simple steps, you’ll be ready to make the most of your massage and start your journey to muscle relief and better performance. 

1. Schedule at the Right Time

Plan your massage for a rest day or de-load day when your muscles are repairing themselves. Avoid scheduling right before or after intense training or competition. If you’re recovering from an injury, consult your doctor or physical therapist first. 

Additionally, book your appointment with enough time to relax afterward. Instead of rushing right back to the gym, give yourself around 24 hours to recuperate. 

2. Hydrate, Hydrate, Hydrate

Water is your best friend before and after a sports massage. Drink plenty of water in the 24 hours before your massage. Well-hydrated muscles are easier to work on and respond better to treatment. You can also bring a water bottle to sip on after the session — hydration may help flush out toxins released during the massage. 

3. Eat Light and Smart

What you eat can affect your massage experience. Have a light meal one to two hours before your appointment. Avoid heavy, greasy foods that might make you feel uncomfortable. Instead, choose easy-to-digest options like fruits, vegetables or lean proteins. If you show up to your appointment on an empty stomach, you might feel dizzy during the massage.

4. Dress Comfortably

Wear loose, comfortable clothes that are easy to take on and off. If you have to run errands after your appointment, you may want to bring a change of clothes. Remember, you’ll likely be in your underwear during the massage, so wear something you feel comfortable in. You could opt for a bathing suit if you prefer. 

5. Arrive Early and Relaxed

Arrive 10 to 15 minutes before your appointment to set yourself up for success. You can use the bathroom before your session starts, fill out any paperwork and center yourself before the massage. When you arrive, turn off your phone or set it to airplane mode to avoid distractions. You could also listen to a calming playlist or podcast on the way to your appointment to help relax your mind and body.

6. Know Your Health History

Come prepared with knowledge of your health history to share with your massage therapist. Make a list of injuries, surgeries or medical conditions, and note any supplements and medications you take. Also, discuss any allergies, especially to oils or lotions. 

Be honest about your pain levels and problem areas, and do not minimize your pain or discomfort to ensure your therapist can adjust the massage treatment as needed.

7. Communicate Your Goals

Communicating what you want to achieve from the massage can help your massage therapist understand what you need. Are you looking for pain relief, improved flexibility or better performance? Share your fitness routine and any upcoming events or competitions. Provide as much information as possible to enable your therapist to better help you.

8. Understand the Process

Knowing what to expect can ease your nerves. The therapist will leave the room while you undress and get on the massage table. You’ll be covered with a sheet or towel, and only the area the therapist is working on will be exposed. The massage might involve different techniques like kneading, stroking or percussion. It’s normal to feel some discomfort, but you should speak up if anything feels too painful. 

9. Care for Your Muscles at Home

You can also prepare your body with an at-home massage. Consider investing in tools for at-home care. A massage ball is great for targeting specific areas, and a foam roller for self-myofascial release can be helpful. You could also invest in a professional-level, at-home massage device like the Myobuddy Massager Pro 2, which combines vibration, percussion and heat in one device.

10. Plan for Balanced Training

You will miss out on the benefits of a sports massage if you lack a well-rounded fitness routine. Incorporate active rest days into your workout schedule to promote recovery, prevent burnout and ensure you get all the advantages of your massage. After your massage, try a low-impact workout before diving back into high-intensity training. 

11. Set Realistic Expectations

It’s important to note that one massage session won’t solve all your muscle issues. Be prepared for some initial soreness after your first massage, especially if you have a lot of muscle tension. The benefits of sports massage are cumulative, so consider scheduling regular sessions for optimal results.

12. Practice Good Post-Massage Care

What you do after a massage is as critical as how you prepare. Plan to take it easy for the rest of the day after your session. Avoid intense workouts or activities that might stress the muscles you just worked on. Continue to drink plenty of water to help flush out toxins. If your therapist gives you stretches or exercises to do at home, follow through with them.

Get Ready for Relief

Now that you know how to prepare for your first sports massage, you’re ready to experience its excellent benefits. Remember, the key is to relax, communicate with your therapist and listen to your body.

Take your muscle care to the next level with a Myobuddy Massager. These professional-grade tools bring the power of a sports massage right to your home. With a combination of vibration, percussion and heat, you can enjoy deep muscle relief anytime you need it. Don’t let sore muscles hold you back — discover the Myobuddy difference today!