Fitness & Health

6 Worst Effects of Stress on Your Body

In recent times, stress has become a usual and ordinary factor people on a daily basis. You could actually obtain stress from different chores and responsibilities. Whether from work, school, home, or anywhere else, you can encounter a lot of stressful situations.

Stressful situations regularly are no longer a big thing for everyone. However, you have to note that there are a lot of negative effects stress can induce on your body. You may not know it instantly but stress can largely deteriorate your health conditions and alike.

Accordingly, as much as stress is very normal, advising a friend or someone to stay away from stressful and negative situations is no unique thing as well. Since these kinds of occurrences are not actually  fully controllable, you may want to check out the real effects of stress on your body.

In determining the effects of stress in your overall condition, you will eventually get to know how dangerous stress is. Moreover, this will largely help you to try avoiding stressful situations and people as much as possible.

Weight gain

Yes, stress can make you gain crazy weight! And you certainly don’t want that, right? Stressful events and situations will make you crave  foods that are usually not very healthy for you. These cravings caused by stress are more often than not intended for junk and sweet foods which by and large are the key factors of gaining weight.

Although food can usually help neutralize  the stress you experience since food are very much a healing ingredient for stress, you have to regard that stress can eventually make you gain huge amounts of weight. Furthermore, you may omit the required daily exercise on a rowing machine for weight loss.

Loss of sleep

One of the key determining factors of stress is insomnia and frequent loss of sleep. Conversely, stress can make your sleep and rest seems so far to reach that is because you are anxious and tense. Know that the lack and loss of sleep can decrease productivity and increase stress hormones.

Harms your respiratory and cardiovascular systems

Generally, heart attacks are usually one of the worst effects of stress. Although the connection between the two are still scientifically unclear, there are a lot of cases in the recent times that show stress is largely one of the causes of heart attacks and other cardiovascular issues.

Similarly for the respiratory system, you may obtain different health concerns relating to this system if your body and mind suffers from too much stress regularly.

Feeling overwhelmed, angry and depressed

Stress largely causes the hormonal imbalance on your body. These imbalances actually affect the psychological part of your being which results to several negative effects. The more you feel stressed, the more you feel overwhelm about things since your hormones are not in its equilibrium state. More often than not, the more your hormones are imbalanced – the more you will depressed and angry.

Moreover, the feeling of irritability and sensitivity is very much highlighted during these events since you are more inclined to your emotional self.

Lowered immunity

Your capability to fight and prevent different diseases and illnesses is high if your immune system is very much strengthened. However, one of the worst effects of stress is apparently the weakening of your immunity.

During stressful moments, you may actually experience the lack or loss of sleep as mentioned above. As well as the consumption of healthy foods and alike which actually will make you gain weight. These scenarios actually weaken your overall immunity. Accordingly, you will not be able to fight back when certain virus or bacteria attack you.

Stress can promote disease

In line with the weakening of your immune system, you are more exposed to different health threats such as diseases or any of the like that will deteriorate your whole system. It is very much safe to say that with a lot of stress recurring on your end as of the moment, you are highly placed in an unsafe position wherein you are likely to obtain unwanted and impractical diseases.

In totality, stress is very much a dangerous pose for your health and overall wellness. Although it may appear that stress and the like are already a common phase for everyone, you have to make sure that you can still manage and control things on your surroundings. You have to very well regard that stress can harm you mentally, physically, and emotionally.

About the author:

Scott Murphy rowed crew at college in upstate New York and still has the same passion for the sport over 20 years later. He is a regular contributor to allrowers.com, a site offering reviews, workouts, industry news and education about the benefits of rowing and regular exercise.

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