7 Ways To Workout On A Budget
It’s one thing to know that working out can supercharge your productivity, but does it always have to come with a supercharged price tag? Well, no matter what flashy commercials may...
5 Reasons Why Exercise Can Supercharge Your Productivity
It is common knowledge that exercise improves our health. By exercising we manage our weight, maintain our heart’s health, lungs and various other bodily systems. However, did you know that exercising also does wonders when...
Dakota Rager Shares Warm Up & Recovery Tips
Games Athlete, Dakota Rager (#22 fittest on the planet 2017) - uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here's why:
Injury prevention
Avoiding injury is one...
Overcoming Chronic Pain with Four Easy Steps to Starting an Exercise Routine
Chronic pain is pervasive in our country with most Americans likely to experience chronic pain at some point in their life. Chronic pain spans ages, demographics, and all parts of the body. Experiences of pain include migraines,...
5 Major Dangers Of Physical Inactivity
Being active, full of zip and agile is significant for the well being of everyone. You can’t expect to boast about your energy if you follow a sedentary lifestyle and stick around places to sit...
How To Take Up Running in 5 Easy Steps
Are you thinking about taking up running, but you are not sure how to begin and whether you should begin at all? First of all, you are never too old to start running. Age is...
A Workout For The Busy: In Other Words, A Workout For Us All
Are you busy, want to be physically fit, but somehow cannot start exercising regularly? This is actually a very common dilemma, so how do we overcome this? One of the main reasons why we cannot hold...
Quick Guide To Running: 10 of the Easiest Steps To Start Running
If you have already decided to start training for marathons or other events, this means that you have to begin with a plan. Also, you need to devise your training plans and sort out...