How To Take Up Running in 5 Easy Steps
Are you thinking about taking up running, but you are not sure how to begin and whether you should begin at all? First of all, you are never too old to start running. Age is...
A Workout For The Busy: In Other Words, A Workout For Us All
Are you busy, want to be physically fit, but somehow cannot start exercising regularly? This is actually a very common dilemma, so how do we overcome this? One of the main reasons why we cannot hold...
Quick Guide To Running: 10 of the Easiest Steps To Start Running
If you have already decided to start training for marathons or other events, this means that you have to begin with a plan. Also, you need to devise your training plans and sort out...
Good Stress, Bad Stress And The Effect On Your Muscles
Stress in itself is an interesting concept. For the most part, it is considered in a somewhat negative light, in which too much is thought to be bad for both our health and our general...
What to Know Before You Take Up Running
Thinking of taking up running? Great! Running not only strengthens your legs and feet, but your heart and lungs too. Considered a high-impact exercise because technically both feet can be off the ground at the...
6 Worst Effects of Stress on Your Body
In recent times, stress has become a usual and ordinary factor people on a daily basis. You could actually obtain stress from different chores and responsibilities. Whether from work, school, home, or anywhere else, you...
What you need to know about training for your first 5k
Running benefits the mind and the body. Although the prospect of running a race can be intimidating if you have never exercised regularly, entering a 5k can be a great way to challenge yourself to...
Ultimate snacking guide for bodybuilders and bonus tips you need to know
Choosing the food you eat can become quite difficult when you start your bodybuilding journey. Realizing that muscular growth is not 100 percent training, eating the right type and amount of food you eat can...