Sciatica is a relatively common form of back pain that radiates along the sciatic nerve. Medically known as Lumbar Racidulopathy, sciatica is by itself a symptom (not a full-blown disorder) that potentially signals an underlying health...
No matter how you spend Easter Sunday, food is usually a big part of the festivities. Instead of filling up on empty calories that will make you feel sluggish and heavy, go the healthy route!...
This St. Patrick's Day, you can celebrate with more than green beer! Celebrate the luck o' the Irish with these delicious St. Patrick's Day Recipes. Click here for 10 bright green dishes, drinks, and desserts...
Flexibility is often times one of the first things to go as our bodies enter adulthood and continue to age, however, an essential component of staying fit. Can't touch your toes? The exercises...
Who doesn't have a sore neck, back or shoulders? Whether it's from an injury, or from all the crouching over a desk we do all day, hunching is the body's natural way of protecting itself...
Over the last decade, wellness expert and author Amie Valpone has gathered such an incredible amount of knowledge about wellness and detoxing that she can often see a clear path for others who are dealing...
Have you ever struggled with your weight and wondered which diet would give you the best results? We believe that wellness isn’t a one-size-fits-all, however, we’re intrigued by the DASH diet that...
Getting fit and shedding pounds are repeatedly in the top five of New Year’s Resolutions, but if you’re dealing with chronic pain the last thing you want to do is tackle a...
