Celebrate Easter with Healthy Brunch Recipes.
No matter how you spend Easter Sunday, food is usually a big part of the festivities. Instead of filling up on empty calories that will make you feel sluggish and heavy, go the healthy route!...
Tips on Which Massage Type is Best for You
Not all types of massage therapy serve the same purpose. Some types are relaxing and calming. Others invigorate and even leave you with a “good” ache. There are many massages from which to choose — deep...
10 Festive St. Patrick’s Day Drinks, Dishes, and Desserts
This St. Patrick's Day, you can celebrate with more than green beer! Celebrate the luck o' the Irish with these delicious St. Patrick's Day Recipes. Click here for 10 bright green dishes, drinks, and desserts...
Sleep Tips: Easing the transition to Daylight Savings Time
Everyone knows that getting enough sleep feels great – but far too few realize how essential sleep is to overall health, wellness, and even safety. Research has found that heart attacks, workplace accidents and traffic accidents...
Seven Tips for Improving Flexibility.
Flexibility is often times one of the first things to go as our bodies enter adulthood and continue to age, however, an essential component of staying fit. Can't touch your toes? The exercises...
9 Yoga Poses Ease Neck and Shoulder Pain
Who doesn't have a sore neck, back or shoulders? Whether it's from an injury, or from all the crouching over a desk we do all day, hunching is the body's natural way of protecting itself...
Eat Clean and Detox your Body with this Carrot Fettuccine
Over the last decade, wellness expert and author Amie Valpone has gathered such an incredible amount of knowledge about wellness and detoxing that she can often see a clear path for others who are dealing...
4 Yoga Poses for Tight Hips and Lower Back Pain.
If you have the ever-popular office job that involves sitting at a desk for eight hours or more a day, it can wreak havoc on your body, creating tight hips and lower back pain. Not...