6 effective tips to stay healthy this winter

stay healthy this winter

To stay healthy during the winters, you need to have a better immune system. For the same reason, you need to consume a greater number of fresh food items. For many people, winter days are dreadful as it is the season of strong colds and flus. However, a little effort will help you to stay healthy

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The benefits of facial massage

Treating Migraines

There are times–too many in our modern, fast-paced society–when the physical and mental pressures of the day can have a detrimental effect on our bodies. Work-related stress tightens muscles throughout the body, but can be seen most easily in the frown lines on your face. Not getting enough sleep reduces the circulation in your body

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Four ways massage can help you lose weight

massage for weight loss

Losing weight is easier said than done in the recent times. People find it hard to actually lose the excess fat and reduce their weight to ideal levels due to a lot of factors. Little do most people know, there are simple things they do on a regular basis that actually helps shred fat and burn calories. Apparently, getting a

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6 serious health conditions that can be cured with the aid of yoga

yoga to cure

It is an undeniable fact that when we are told, “yoga is good for you,” we can’t help but agree. Yoga relaxes the mind and spirit, encourages physical fitness and thriving habits surpassing limits, and also acts as a practice serving to only benefit and promote genuine wellness within the human body. While yoga is

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Tips for becoming the morning person you’ve always wanted to be

Yoga Poses

Guest blogger submission I’m always tired, but getting sleep is tough! In 2017, we want to lead healthier lives. We spend all this time stepping up our workouts, eating healthy foods, and putting in the extra hours to get ahead. But this can often leave us tired, worn out, and eventually we want to give

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You don’t have to be a zombie: top tips for improving your quality of sleep

improve sleep

Guest Blogger submission It’s so important to have a good night sleep every night, and around eight hours is recommended for the average adult. Sleep will help you function as you should in your everyday life and also put you in a better mood. How many times have you had a bad night sleep and felt like

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All you need to know about electrolytes and why you need them~

electrolyes

Guest Blogger submission Fitness has become the prime need for so many people. We indulge in sports and workout to get fit bodies and a stress-free soul, but sometimes, due to lack of vital nutrients and electrolyte, this workout gets converted into pain! It is a pure misconception that your body needs only fluids and calories

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Benefits of Bikram Hot Yoga and What You Need

Guest article on Bikram yoga (aka hot yoga) written by Yoga and Fitness Instructor Emily Brathen. Done in a room with a temperature of 104 degrees and 40% humidity, hot yoga or Bikram yoga as it’s popularly known is practiced for 90 minutes and consist of serious postures including 2 breathing sessions. It’s not only beneficial

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How Being a ‘Couch Potato’ Can Be Linked to Increased Anxiety Risks

Live Well Guest Blog Post by Sarah Biel Not many people are aware that being a couch potato can alter the structure of the brain and the shape of neurons which potentially causes damage to the heart and can be detrimental to your mental health.  Several studies have been carried out on links between sedentary

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