April is National Parkinson’s Awareness Month and the producer of the MyoBuddy Massager Pro is announcing an ongoing mission to support Parkinson’s patients and the community working alongside these individuals. The company is launching a campaign to support the advancement of massage therapy to aid people who suffer from Parkinson’s symptoms. The brand will donate
Running benefits the mind and the body. Although the prospect of running a race can be intimidating if you have never exercised regularly, entering a 5k can be a great way to challenge yourself to get fit. Once you start running regularly, you will be surprised how quickly your body adapts to its new challenge.
Choosing the food you eat can become quite difficult when you start your bodybuilding journey. Realizing that muscular growth is not 100 percent training, eating the right type and amount of food you eat can be challenging. Hunger pangs may kick in if you are trying to limit your intake. This can be especially true
The way people have breakfast has changed over the millennia. If we look around, we may find people who reach the kitchen in the morning with blurry eyes and end up simply pouring cereal into a bowl. They don’t have the time or the energy to think and cook something more complicated. Most people are
Are you having troubled sleep? Did you know that the foods you eat for dinner have an impact on the quality of sleep you get? If you are prepared to reduce the tossing and turning you experience all night long, read on for tips on how changing your diet plan can help you get more
To stay healthy during the winters, you need to have a better immune system. For the same reason, you need to consume a greater number of fresh food items. For many people, winter days are dreadful as it is the season of strong colds and flus. However, a little effort will help you to stay healthy
All of us need a way to relax at the end of a long day. For me, a massage sometimes feels like just what I need. The thought of getting a massage during the workday on the company’s dime seems like a dream scenario. Getting a massage at work isn’t as crazy as it sounds.
There are times–too many in our modern, fast-paced society–when the physical and mental pressures of the day can have a detrimental effect on our bodies. Work-related stress tightens muscles throughout the body, but can be seen most easily in the frown lines on your face. Not getting enough sleep reduces the circulation in your body
Losing weight is easier said than done in the recent times. People find it hard to actually lose the excess fat and reduce their weight to ideal levels due to a lot of factors. Little do most people know, there are simple things they do on a regular basis that actually helps shred fat and burn calories. Apparently, getting a
It is an undeniable fact that when we are told, “yoga is good for you,” we can’t help but agree. Yoga relaxes the mind and spirit, encourages physical fitness and thriving habits surpassing limits, and also acts as a practice serving to only benefit and promote genuine wellness within the human body. While yoga is