Quick guide to running: 10 of the easiest steps to start running

easy ways to start running

If you have already decided to start training for marathons or other events, this means that you have to begin with a plan. Also, you need to devise your training plans and sort out your exercise routines to kick off the initial step of becoming a runner. If you have signed up for the biggest […]

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Good stress, bad stress, and the effect on your muscles

effect of stress on muscles

Stress in itself is an interesting concept. For the most part, it is considered in a somewhat negative light, in which too much is thought to be bad for both our health and our general well being. This holds particularly true of life stress, which is known to impact us on both an emotional and […]

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What to Know Before You Take Up Running

Stay fit with running

Thinking of taking up running? Great! Running not only strengthens your legs and feet, but your heart and lungs too. Considered a high-impact exercise because technically both feet can be off the ground at the same time, running offers an aerobic cardiovascular workout that gets your heart rate up and makes you sweat. What should […]

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The many benefits of regular massage

Massage and Chiropractic

Everyone knows that getting a massage is an indulgent, relaxing experience – but actually, massage has a lot of important health benefits that aren’t as widely recognized. In fact, a regular massage can be a valuable part of a therapy program to treat a variety of ailments ranging from chronic pain to anxiety and depression. […]

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6 Worst Effects of Stress on Your Body

Treating Migraines

In recent times, stress has become a usual and ordinary factor people on a daily basis. You could actually obtain stress from different chores and responsibilities. Whether from work, school, home, or anywhere else, you can encounter a lot of stressful situations. Stressful situations regularly are no longer a big thing for everyone. However, you […]

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How massage tools can help the care giving industry

MyoBuddy Massager Pro

Ever taken time to think about the elderly, the sick, and others who need our daily help? Well, let’s take time and think about their lives. We all know they need our help but unfortunately, most of us never even think about their health problems, let alone the emotional and financial support they need. However, […]

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MyoBuddy Products Commits to Supporting Parkinson’s Community

April is National Parkinson’s Awareness Month and the producer of the MyoBuddy Massager Pro is announcing an ongoing mission to support Parkinson’s patients and the community working alongside these individuals. The company is launching a campaign to support the advancement of massage therapy to aid people who suffer from Parkinson’s symptoms. The brand will donate […]

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What you need to know about training for your first 5k

Training for a 5k

Running benefits the mind and the body. Although the prospect of running a race can be intimidating if you have never exercised regularly, entering a 5k can be a great way to challenge yourself to get fit. Once you start running regularly, you will be surprised how quickly your body adapts to its new challenge. […]

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Ultimate snacking guide for bodybuilders and bonus tips you need to know

Choosing the food you eat can become quite difficult when you start your bodybuilding journey. Realizing that muscular growth is not 100 percent training, eating the right type and amount of food you eat can be challenging. Hunger pangs may kick in if you are trying to limit your intake. This can be especially true […]

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Top 13 breakfast dishes savored around the world

top breakfasts

The way people have breakfast has changed over the millennia. If we look around, we may find people who reach the kitchen in the morning with blurry eyes and end up simply pouring cereal into a bowl. They don’t have the time or the energy to think and cook something more complicated. Most people are […]

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