Massaging is a popular method for muscle therapy because you can do it yourself without professional assistance. There are many ways a massage helps sore muscles recover and regain their full strength. The benefits of...
Your mental health is as important as your physical health, and more employers recognize it. If you have a chance to take a mental health day, it’s worth doing. These days help prevent burnout. They’re...
Self-massage is a popular therapeutic method because you can perform the massage by yourself, with no assistance necessary. However, using your hands isn’t very effective, and massaging sore muscles can make the pain worse if...
The holidays can be a wonderful time of the year when you get to celebrate with friends and family. But depending on your circumstances, the holidays can also be a stressful time. Use these three...
A new massager can be intimidating, and this is especially true of a percussive massager that may present a new kind of massage that you’re not very familiar with. One of our main goals with...
One of the most simple and universally acknowledged truth is that meditation is beneficial for all of us. There is no need to be a yogi or a spiritual saint to see the most beneficial...
One of the less frequently touted benefits of percussive massage with the Myobuddy is the improvements in mobility and flexibility it can bring. If you’ve experienced lack of mobility associated with an injury or just a...
You can’t go anywhere without hearing about the benefits of exercise. Most people who commit to an exercise routine do it, because they are trying to shed some pounds and tone some muscles. While this...
