We know how to take care of our bodies, and most of us do it quite well, but even then one aspect of our health often gets left behind merely because it’s not physical –…
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Simple Habit Changes to Stay Hydrated Throughout The Day
For many people, staying hydrated on a daily basis is a challenge. It becomes even harder when we take hydration to mean “hydrating in a healthy way” and disqualify things like sodas, diet sodas, and…
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How To Prepare For A Marathon
Like climbing Mount Everest or earning a PhD in physics, completing a marathon is one of the greatest feats that people aspire to. Marathon runners vary quite a bit on their training and preparation routines,…
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10 Possible Causes of Lethargy and How to Fight Them
You wake up in the morning – you feel as you haven’t got enough sleep. You work through your 9 to 5 shift – you feel sleepy. You get back home thinking that you are…
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