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Fitness & Health

Have Problems Sleeping? 5 Exercises That Will Help You Get a Good Night’s Sleep

You can’t go anywhere without hearing about the benefits of exercise. Most people who commit to an exercise routine do it, because they are trying to shed some pounds and tone some muscles. While this…

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Posted in Fitness & HealthTagged Guest Post
Massage Therapy

The Best Percussive Massager: 3 Factors That Set Myobuddy Apart from Other Percussive Massagers

The truth of the matter is that there are a number of different percussive massagers currently on the market. At Myobuddy, we’ve put in years of experience into designing a product that stands apart from…

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Posted in Massage TherapyTagged Featured
Massage Therapy

Percussive Massage for Muscle Aches and Pains: Why It’s So Effective

The percussive massage technique has been sweeping the massage world by storm. Why is it so effective? Picture a traditional massage, where the masseuse is using his or her hands to exert force on the…

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Posted in Massage TherapyTagged Featured
Fitness & Health

6 Ways to Boost Your Endurance and Stamina

Endurance and stamina are two important aspects in health. For athletes, these are crucial to be successful in whatever sport they play. For non-athletes, endurance and stamina may be taken for granted sometimes but these…

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Posted in Fitness & HealthTagged Featured, Guest PostLeave a comment

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