Top 4 Delicious Salad Recipes For Weight Loss
Live Well Recipes Guest Blog Post by Health Blogger Hang Pham If you are trying to lose weight, it is important for you to combine your workouts and daily diet well. In fact, salads should be added...
Spoons of Healing Herbs for Fighting Diseases
Guest Blog Post by Alma Causey Since ancient times, herbs have held a holistic place in our well being. Many of them were celebrated for their medical properties way before their use in culinary processes. Even though...
How to Keep Track of Your Fitness Progress
Guest Blog Post By Samantha Olivier Have you gotten your recommended amount of exercise this week? If you are a United States citizen, a safe guess would be no. A recent government study estimates that...
Mr. Bicep Reviews the best in fitness tech
The 2016 IDEA World Fitness Convention & Expo recently wrapped-up at the LA Convention Center and Mr. Bicep of Bruce Pechman brought back the hottest products from the show floor, including the MyoBuddy Massager Pro®, to share...
Post Workout Nutrition Timing
Guest Blog Post By: Phil Slater So you just finished an intense weight lifting session or some sweat-inducing cardio? Great! But did you know you could be missing out on some huge benefits if you aren’t...
5 Ways to Supercharge Your Post-Workout Recovery
Guest Blog Post By Samantha Olivier No matter how well-planned your workout program is, one cannot achieve their desired progress without an adequate recovery process. You might motivate yourself to train harder and push yourself...
15-Minute Healing Meals for Nourishing Body and Soul
Live Well Recipes Our perfect weeknight meal is packed with vegetables and whole foods, fills us up, and tastes delicious—all while being easy enough to put together quickly. Need inspiration on what to cook? We've got you...
Top Tips for Treating Sore Hamstrings
Sore and injured hamstrings are a common athletic injury, especially with sports involving running and rapid acceleration and deceleration, and treating sore hamstrings is very important. In human anatomy, a hamstring is any of the three...