Benefits of Bikram Hot Yoga and What You Need
Guest article on Bikram yoga (aka hot yoga) written by Yoga and Fitness Instructor Emily Brathen. Done in a room with a temperature of 104 degrees and 40% humidity, hot yoga or Bikram yoga...
How Being a ‘Couch Potato’ Can Be Linked to Increased Anxiety Risks
Live Well Guest Blog Post by Sarah Biel Not many people are aware that being a couch potato can alter the structure of the brain and the shape of neurons which potentially causes damage to the...
Health Benefits of Strength Training
Guest Blog Post by Fitness Professional Patrick Lenhoff Strength training is very beneficial to many people because it offers quite a bit of protection from a variety of ailments, and it helps to keep a person...
How to Develop Morning Exercise Habit
Guest Blog Post by Ultra Marathoner Dan Chabert I don't think I've ever known someone who has complained about having too much time on her (or his) hands. Practically everyone I know leads a life that is filled...
Lack of Physical Activity as Dangerous as Smoking
Guest Blog Post by Health & Fitness Expert Margaux Diaz According to the CDC, 80% of American adults don’t meet recommended exercise guidelines or more precisely, only one in five people meet both aerobic and muscle-strengthening...
EASY LOW IMPACT CARDIO EXERCISES FOR EASING BACK PAIN
Guest Blog Post by Fitness Blogger Kelly Joyner Lower back pains can significantly withhold you to minimum normal daily activities and for some, even prevent them from undertaking their normal exercise routines. Nonetheless, even though backrest...
Tips on Choosing the Perfect First Massage
By Guest Health Blogger Tina B. Connors Planning to get a professional massage for the first time in your life? If yes, then one of the most pressing questions on your mind right now...
Best of Both Worlds: Chiropractic & Massage Therapy
Guest Blog Post by Jenny Morris Chiropractic treatment and massage therapy work hand-in-hand when it comes to pain management. Combining these two different yet closely related approaches can speed up recovery of sore muscles as well...