6 effective tips to stay healthy this winter
To stay healthy during the winters, you need to have a better immune system. For the same reason, you need to consume a greater number of fresh food items. For many people, winter days are...
Should companies give their employees free massages?
All of us need a way to relax at the end of a long day. For me, a massage sometimes feels like just what I need. The thought of getting a massage during the workday...
The benefits of facial massage
There are times–too many in our modern, fast-paced society–when the physical and mental pressures of the day can have a detrimental effect on our bodies. Work-related stress tightens muscles throughout the body, but can be...
Four ways massage can help you lose weight
Losing weight is easier said than done in the recent times. People find it hard to actually lose the excess fat and reduce their weight to ideal levels due to a lot of factors. Little do most...
6 serious health conditions that can be cured with the aid of yoga
It is an undeniable fact that when we are told, “yoga is good for you,” we can’t help but agree. Yoga relaxes the mind and spirit, encourages physical fitness and thriving habits surpassing limits, and...
Tips for becoming the morning person you’ve always wanted to be
Guest blogger submission I’m always tired, but getting sleep is tough! In 2017, we want to lead healthier lives. We spend all this time stepping up our workouts, eating healthy foods, and putting in the extra...
You don’t have to be a zombie: top tips for improving your quality of sleep
Guest Blogger submission It's so important to have a good night sleep every night, and around eight hours is recommended for the average adult. Sleep will help you function as you should in your everyday life and...
All you need to know about electrolytes and why you need them~
Guest Blogger submission Fitness has become the prime need for so many people. We indulge in sports and workout to get fit bodies and a stress-free soul, but sometimes, due to lack of vital nutrients and electrolyte,...