3 Morning Yoga Poses To Start Your Day Fresh and Energized
Have you had days where you feel tired and just want to spend the entire day under the covers? Starting your morning is a crucial part of your day since it could go entirely wrong...
How To Take Up Running in 5 Easy Steps
Are you thinking about taking up running, but you are not sure how to begin and whether you should begin at all? First of all, you are never too old to start running. Age is...
5 Healthy Habits to Start the Day
Morning is an ideal time to set your day on a course of health. By incorporating a few simple habits into your morning routine, you might find yourself with a bit more energy and spark,...
Myobuddy Massager Announces New MS Support Program
Furthering its mission to provide percussive massage therapy to those who most need it, Myobuddy Massager Pro is establishing an MS Support Program to advance research and help people with Multiple Sclerosis. The company’s newest campaign...
A Workout For The Busy: In Other Words, A Workout For Us All
Are you busy, want to be physically fit, but somehow cannot start exercising regularly? This is actually a very common dilemma, so how do we overcome this? One of the main reasons why we cannot hold...
Quick Guide To Running: 10 of the Easiest Steps To Start Running
If you have already decided to start training for marathons or other events, this means that you have to begin with a plan. Also, you need to devise your training plans and sort out...
Good Stress, Bad Stress And The Effect On Your Muscles
Stress in itself is an interesting concept. For the most part, it is considered in a somewhat negative light, in which too much is thought to be bad for both our health and our general...
What to Know Before You Take Up Running
Thinking of taking up running? Great! Running not only strengthens your legs and feet, but your heart and lungs too. Considered a high-impact exercise because technically both feet can be off the ground at the...