Health Benefits of Strength Training
Guest Blog Post by Fitness Professional Patrick Lenhoff Strength training is very beneficial to many people because it offers quite a bit of protection from a variety of ailments, and it helps to keep a person...
How to Develop Morning Exercise Habit
Guest Blog Post by Ultra Marathoner Dan Chabert I don't think I've ever known someone who has complained about having too much time on her (or his) hands. Practically everyone I know leads a life that is filled...
Lack of Physical Activity as Dangerous as Smoking
Guest Blog Post by Health & Fitness Expert Margaux Diaz According to the CDC, 80% of American adults don’t meet recommended exercise guidelines or more precisely, only one in five people meet both aerobic and muscle-strengthening...
EASY LOW IMPACT CARDIO EXERCISES FOR EASING BACK PAIN
Guest Blog Post by Fitness Blogger Kelly Joyner Lower back pains can significantly withhold you to minimum normal daily activities and for some, even prevent them from undertaking their normal exercise routines. Nonetheless, even though backrest...