Reasons Why You Need to Meditate in the Morning
One of the most simple and universally acknowledged truth is that meditation is beneficial for all of us. There is no need to be a yogi or a spiritual saint to see the most beneficial...
Have Problems Sleeping? 5 Exercises That Will Help You Get a Good Night’s Sleep
You can’t go anywhere without hearing about the benefits of exercise. Most people who commit to an exercise routine do it, because they are trying to shed some pounds and tone some muscles. While this...
6 Ways to Boost Your Endurance and Stamina
Endurance and stamina are two important aspects in health. For athletes, these are crucial to be successful in whatever sport they play. For non-athletes, endurance and stamina may be taken for granted sometimes but these...
Mental Health Benefits of Massage Therapy: Where Mind & Body Meet
We know how to take care of our bodies, and most of us do it quite well, but even then one aspect of our health often gets left behind merely because it’s not physical –...
How To Prepare For A Marathon
Like climbing Mount Everest or earning a PhD in physics, completing a marathon is one of the greatest feats that people aspire to. Marathon runners vary quite a bit on their training and preparation routines,...
10 Possible Causes of Lethargy and How to Fight Them
You wake up in the morning – you feel as you haven’t got enough sleep. You work through your 9 to 5 shift – you feel sleepy. You get back home thinking that you are...
6 Awesome Fitness Tips For Busy Women
Time and health, the two essential things in life money can't buy. But, we can improve the quality of both. When living a busy lifestyle, it can be difficult. As a full-time student and employee...
7 Ways To Workout On A Budget
It’s one thing to know that working out can supercharge your productivity, but does it always have to come with a supercharged price tag? Well, no matter what flashy commercials may...