Weight loss is the most common New Year’s resolution, according to a University of Scranton survey. Yet that same survey reveals only 8 percent of people achieve that goal every year.
Don’t worry! We’ve found the ultimate list of research-backed weight loss tips that will help you keep the pounds off for good. Click here to find out what they are.
Are you resolving to live a healthier, happier life in 2016? Here’s a list of 10 healthy... read more
Lengthy road trips can be tough on anyone’s body. However, they can cause greater discomfort to wheelchair users. The pains... read more
Do you have a stubborn pain in your shoulder or neck? You may have muscle knots. While these stubborn, painful... read more
Are your muscles crying out for relief after intense workouts? A sports massage might be just what you need! If... read more
Recovering from an injury — whether from fractures, surgeries, or a chronic condition — is physically and emotionally demanding. An... read more
The most valuable currency that we all share is our time. How we spend it and who... read more
It is common knowledge that exercise improves our health. By exercising we manage our weight, maintain our heart’s health, lungs... read more
No matter how you spend Easter Sunday, food is usually a big part of the festivities. Instead of filling up... read more
Guest Blog Post by Fitness Blogger Annabelle Smyth In many ways, exercise is the panacea for several physical ailments, illnesses,... read more
Your mental health is as important as your physical health, and more employers recognize it. If you have a chance... read more
