Blog - Page 3 of 26 - Myobuddy Massager | Handheld Percussive Healing Massager

December 24, 2024

The 4 A’s of Stress Management — Do They Work for Older Adults?

Managing stress becomes more critical for your well-being as you age. Stress can exacerbate chronic conditions, impact your mental health and reduce your quality of life. The four A’s of stress management may make challenges...

December 16, 2024

By Beth Rush

What Type of Massage Is Best for Whiplash?

If you’ve recently been in an accident, you could have ongoing pain. Could massage help? What type of massage is best for whiplash, and what whiplash massage techniques work best? Here’s what you should know. What...

November 26, 2024

By Beth Rush

These Holistic Wellness Trends on the Rise in 2024

Inner peace is a familiar age-old term. You can equate holistic wellness in the same way — a state of being whole as a person in spirit, mind, emotion, society, intellect and body. Proactive people...

November 18, 2024

By Beth Rush

How Massage Counteracts Burnout and Reduces Exhaustion

Life’s stressors affect everyone. Although you might think they only make your mental health worse, your body feels the effects of long-term stress. It all comes down to how burnout affects you. If you’ve felt...

October 31, 2024

By Beth Rush

Massage Techniques to Help You Ease Neck Discomfort

Do you often get neck strain? The neck is vulnerable to stress. Leaning forward toward a computer or sleeping in risky positions can cause nagging pain in the morning. Learning some neck massage techniques can...

October 16, 2024

By Beth Rush

How to Prepare for Your First Sports Massage Session

Are your muscles crying out for relief after intense workouts? A sports massage might be just what you need! If you feel a bit nervous before your appointment, we’ve got you covered. This guide will...

September 30, 2024

By Beth Rush

5 Tips for Keeping Your Massage Towels Fresh and Clean

A massage is one of the most effective ways to ease muscle soreness. If you would like to enhance your experience with massage oils, you need to follow tips for washing towels and use them...

September 26, 2024

By Beth Rush

How to Create the Perfect Atmosphere for a Home Massage

A week filled with meetings and deadlines can leave you feeling drained. Luckily, a little at-home massage can do wonders. Whether you’re treating yourself to a professional massage or asking your partner for a relaxing...

The 4 A’s of Stress Management — Do They Work for Older Adults?

What Type of Massage Is Best for Whiplash?

These Holistic Wellness Trends on the Rise in 2024

How Massage Counteracts Burnout and Reduces Exhaustion

Massage Techniques to Help You Ease Neck Discomfort

How to Prepare for Your First Sports Massage Session

5 Tips for Keeping Your Massage Towels Fresh and Clean

How to Create the Perfect Atmosphere for a Home Massage

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