The word aromatherapy often conjures images of pleasant-smelling massage oils, lotions, bubble baths, or candles made with fragrant scents. But while these products might smell good, they don’t necessarily contain true healing...
Getting fit and shedding pounds are repeatedly in the top five of New Year’s Resolutions, but if you’re dealing with chronic pain the last thing you want to do is tackle a...
Weight loss is the most common New Year's resolution, according to a University of Scranton survey. Yet that same survey reveals only 8 percent of people achieve that goal every year. Don’t worry!...
Are you resolving to live a healthier, happier life in 2016? Here’s a list of 10 healthy goals that will inspire you to live better in the new year. Click here...
Happy New Year! Are you setting health and fitness goals for 2016? Many of us set fitness goals that we want to accomplish in the upcoming year—and we can do it! That...
Pacific Crest events begin Friday morning, with the competition and fun continuing into Sunday afternoon. The full, fun weekend includes Tour de Crest Bike Tours, Long Course and Olympic Triathlons, Endurance and Olympic Duathlons, Marathon,...
For fitness enthusiasts, weekend warriors, people in chronic pain and everyday active people, daily personal massage can help ease sore muscles and pain, release general stiffness, reduce risk of injury, relieve tension...
For many people, the holiday season is a happy and joyous time, enriched by reuniting with family and friends, giving and cheer. But year's end can also be very stressful. Old patterns...
