With the pace of modern life, we could all use a few more moments of daily zen. If you haven’t tried meditation, it’s a great way to relieve stress, focus inward, and get some perspective....
Time and health, the two essential things in life money can't buy. But, we can improve the quality of both. When living a busy lifestyle, it can be difficult. As a full-time student and employee...
For many years now, massage has been an important part of the toolkit athletes rely on to recover faster and perform better.
It’s one thing to know that working out can supercharge your productivity, but does it always have to come with a supercharged price tag? Well, no matter what flashy commercials may...
In these modern times when the rhythm of life is rapidly increasing the numerous daily obligations are weighing us down to what seems like a bottomless pit of stress. Although it has been proven that...
Any way you put it, humans were not meant to sit at a desk for 8 hours a day 5 days a week. You can do your best to keep an ergonomic posture, but sooner...
It is common knowledge that exercise improves our health. By exercising we manage our weight, maintain our heart’s health, lungs and various other bodily systems. However, did you know that exercising also does wonders when...
Games Athlete, Dakota Rager (#22 fittest on the planet 2017) - uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here's why:
