Mental Health Benefits of Massage Therapy: Where Mind & Body Meet
We know how to take care of our bodies, and most of us do it quite well, but even then one aspect of our health often gets left behind merely because it’s not physical –...
Simple Habit Changes to Stay Hydrated Throughout The Day
For many people, staying hydrated on a daily basis is a challenge. It becomes even harder when we take hydration to mean “hydrating in a healthy way” and disqualify things like sodas, diet sodas, and...
How To Prepare For A Marathon
Like climbing Mount Everest or earning a PhD in physics, completing a marathon is one of the greatest feats that people aspire to. Marathon runners vary quite a bit on their training and preparation routines,...
10 Possible Causes of Lethargy and How to Fight Them
You wake up in the morning – you feel as you haven’t got enough sleep. You work through your 9 to 5 shift – you feel sleepy. You get back home thinking that you are...
Our Favorite Apps For Learning Meditation and Sticking with It
With the pace of modern life, we could all use a few more moments of daily zen. If you haven’t tried meditation, it’s a great way to relieve stress, focus inward, and get some perspective....
6 Awesome Fitness Tips For Busy Women
Time and health, the two essential things in life money can't buy. But, we can improve the quality of both. When living a busy lifestyle, it can be difficult. As a full-time student and employee...
How Athletes Use Massage to Recover
For many years now, massage has been an important part of the toolkit athletes rely on to recover faster and perform better. Massage can do this by: Reducing muscular tension Reducing immediate muscle soreness Helping to...
7 Ways To Workout On A Budget
It’s one thing to know that working out can supercharge your productivity, but does it always have to come with a supercharged price tag? Well, no matter what flashy commercials may...