6 Awesome Fitness Tips For Busy Women
Time and health, the two essential things in life money can't buy. But, we can improve the quality of both. When living a busy lifestyle, it can be difficult. As a full-time student and employee...
How Athletes Use Massage to Recover
For many years now, massage has been an important part of the toolkit athletes rely on to recover faster and perform better.
Massage can do this by:
Reducing muscular tension Reducing immediate muscle soreness Helping to...
7 Ways To Workout On A Budget
It’s one thing to know that working out can supercharge your productivity, but does it always have to come with a supercharged price tag? Well, no matter what flashy commercials may...
Off-the-Beaten-Path Destinations for Meditation Lovers
In these modern times when the rhythm of life is rapidly increasing the numerous daily obligations are weighing us down to what seems like a bottomless pit of stress. Although it has been proven that...
Self Massage Techniques to Battle Desk Job Strain
Any way you put it, humans were not meant to sit at a desk for 8 hours a day 5 days a week. You can do your best to keep an ergonomic posture, but sooner...
5 Reasons Why Exercise Can Supercharge Your Productivity
It is common knowledge that exercise improves our health. By exercising we manage our weight, maintain our heart’s health, lungs and various other bodily systems. However, did you know that exercising also does wonders when...
Dakota Rager Shares Warm Up & Recovery Tips
Games Athlete, Dakota Rager (#22 fittest on the planet 2017) - uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here's why:
Injury prevention
Avoiding injury is one...
Overcoming Chronic Pain with Four Easy Steps to Starting an Exercise Routine
Chronic pain is pervasive in our country with most Americans likely to experience chronic pain at some point in their life. Chronic pain spans ages, demographics, and all parts of the body. Experiences of pain include migraines,...