Weight loss is the most common New Year’s resolution, according to a University of Scranton survey. Yet that same survey reveals only 8 percent of people achieve that goal every year.
Don’t worry! We’ve found the ultimate list of research-backed weight loss tips that will help you keep the pounds off for good. Click here to find out what they are.
Do you often get neck strain? The neck is vulnerable to stress. Leaning forward toward a computer or sleeping in... read more
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It’s one thing to know that working out can supercharge your productivity, but does it always... read more
Your medical spa provides much-needed services to the surrounding community. People want to restore their hydration, boost their nutrient intake... read more
Games Athlete, Dakota Rager (#22 fittest on the planet 2017) - uses the Myobuddy Massager Pro daily to warm... read more
Healthy morning routines can set the tone for the perfect day. If your morning starts off well, then the rest... read more
People struggling with substance or alcohol addiction can experience painful withdrawal symptoms during recovery, such as headaches, fatigue and depression.... read more
Aging is a gift that also comes with many challenges. You may experience stiff muscles as you get older for... read more
It’s important for people of all ages to take care of their mind and body, but it’s especially crucial as... read more
Guest Blog Post By Sophie Addison Migraine is a painful, primary type of a headache associated with moderate to severe type... read more
