Weight loss is the most common New Year’s resolution, according to a University of Scranton survey. Yet that same survey reveals only 8 percent of people achieve that goal every year.
Don’t worry! We’ve found the ultimate list of research-backed weight loss tips that will help you keep the pounds off for good. Click here to find out what they are.
It's healthy and ideal to get a massage on a lighter belly as it makes deep tissue pressure bearable and... read more
Chronic pain is pervasive in our country with most Americans likely to experience chronic pain at some point in their life.... read more
Healthy Living Tips Guest Blog by Health Writer Beth Martel We live in a world with more than 7 billion people being... read more
Choosing the right location for your massage business is a big decision. From massage licensing requirements to how much room... read more
It is common knowledge that exercise improves our health. By exercising we manage our weight, maintain our heart’s health, lungs... read more
Who doesn't have a sore neck, back or shoulders? Whether it's from an injury, or from all the crouching over... read more
Massaging is a popular method for muscle therapy because you can do it yourself without professional assistance. There are many... read more
Guest Blog Post By: Phil Slater So you just finished an intense weight lifting session or some sweat-inducing cardio? Great! But... read more
Flexibility is often times one of the first things to go as our bodies enter adulthood and... read more
Do you have a stubborn pain in your shoulder or neck? You may have muscle knots. While these stubborn, painful... read more
