Ask a group of nutritionists to list the top super foods for men and you’re likely to get different answers. There’s a reason for that. Each year, experts learn more about how foods provide different benefits to the body: Some are rich sources of protein or fiber but lack essential vitamins and minerals, while others
Healthy morning routines can set the tone for the perfect day. If your morning starts off well, then the rest of your day is sure to follow suit, right? While we’ve all “woke up on the wrong side of bed” so to speak, having a few healthy routines set in place will ensure that every
Feeling beat up after your last workout? Bounce back quicker and better with these all-natural recovery strategies. Rest and recovery are essential parts of any workout routine. Your after exercise recovery routine has a big impact on your sports performance and fitness gains, allowing you to train much more effectively. Unfortunately, most folks don’t have
Feeling sluggish? Change your diet! These eight essential nutrients can help you beat fatigue, improve your overall endurance, and even help fight disease. It’s a given that food fuels our bodies, and if we don’t consume high-grade fuel, we can’t expect high level functioning. Eating healthfully not only helps us live longer by preventing chronic
Handheld vibrational electric massagers have exploded in popularity over the past few years amongst athletes and everyday people looking to take charge of their aches, pains and wellness needs, and the increasingly high demand for these products is not without reason. From providing relief to aching muscles and making it easier for those who work