10 Things That Spoil Your Beauty
Guest Blog Post By Natalia Moore Laziness and bad habits are often to blame for a woman looking less than her best. Shed those habits and you'll be closer to looking better sooner, without spending up...
7 Different Ways You Can Maintain Fitness
Guest Post by Adonia Dennis, Health, Beauty, Skin Care Adviser Losing weight requires lots of dedication, willpower, and hard work. Once you shed those extra few pounds through healthy diet and natural activity, you don’t want...
Treating Sore IT Band with Percussive Massage Therapy
IT Band Syndrome occurs when the Iliotibial Band (IT Band) in the leg gets irritated. The IT Band stretches from the outside of a person’s knee to the outside of the hip. IT Band Syndrome...
Migraine Headaches: Identifying Cause, Types and Treatment Options.
Guest Blog Post By Sophie Addison Migraine is a painful, primary type of a headache associated with moderate to severe type of recurrent headaches. It presents with nausea, pounding headache, light sensitivity, stiff neck muscles, vomiting,...
Treating Sore Abdominal Muscles with Percussive Massager.
After a tough sweat session working your abdominals, your stomach might feel tight, sore, and irritated. When you overuse and strain your abdominal muscles they swell and require a few days of rest to properly...
Treating Sore Trapezius Muscles with Percussive Massage.
Experiencing tightness and soreness in the upper back is a classic symptom of an inflamed or torn trapezius muscle. In human anatomy, the trapezius is either one of two large superficial muscles that extend longitudinally from...
Pregnancy and the Importance of Vitamin D
Guest Blog Post by Natalie Michele Becoming pregnant is not only a blessing, but also a truly unique experience for women. For that experience to go as smooth as possible, you will need...
Last Minute Mother’s Day Gifts She’ll Absolutely Love!
Are you tired of getting your mom the same type of ordinary gift every year? We get it! Check out these picks that will certainly help shake things up! From tribute videos to fun socks...