6 Tips for Building Healthy Burgers
Get festive for the 4th of July with an all-American cookout classic, the Hamburger! It's Independence Day and the perfect time to fire up the grill and throw on some burgers. Need help choosing the best...
5 Strength and Flexibility Exercises for Senior Citizens
Guest Blog Post by Andrew Fox With the increase in age, people become more prone to several health diseases. Joint problems like inflammation and muscle cramps are common among senior citizens. So, if you want to...
Top Food Recommendations for Boosting Mental Health
Guest Blog Post by Evie Coles Which food items will quickly improve mental health? Good food and healthy eating habits have a profound impact on the brain. This has given rise to a new concept in...
How Your Weight Impacts Your Bones
Guest Blog Post by Australian based beauty, lifestyle and health blogger Sophia Smith Being big-boned doesn’t mean you’re safe from bone damage – quite the contrary. Chronic joint pains and swelling are a common problem for...
Treating Sore Quadriceps with Percussive Massage
A muscle strain, pull, or tear is a common injury, particularly among athletes and runners and those who participate in high-intensity workouts. The quadriceps muscle group is particularly at risk for muscle strains because they cross...
10 Things That Spoil Your Beauty
Guest Blog Post By Natalia Moore Laziness and bad habits are often to blame for a woman looking less than her best. Shed those habits and you'll be closer to looking better sooner, without spending up...
7 Different Ways You Can Maintain Fitness
Guest Post by Adonia Dennis, Health, Beauty, Skin Care Adviser Losing weight requires lots of dedication, willpower, and hard work. Once you shed those extra few pounds through healthy diet and natural activity, you don’t want...
Treating Sore IT Band with Percussive Massage Therapy
IT Band Syndrome occurs when the Iliotibial Band (IT Band) in the leg gets irritated. The IT Band stretches from the outside of a person’s knee to the outside of the hip. IT Band Syndrome...