Beth Rush, Author at Myobuddy Massager | Handheld Percussive Healing Massager

May 30, 2024

6 Surprising Ways to Build or Regain Flexibility as an Adult

It’s common for joints and muscles to stiffen as people age, leading to reduced flexibility. If you’re experiencing this, you may find it difficult to fully move some body parts, such as your neck or...

May 24, 2024

By Beth Rush

How Massage Can Help Calm the Nervous System and Relieve Anxiety

A chronic state of anxiety isn’t beneficial to anyone, triggering the sympathetic nervous system and causing a fight-or-flight response. Failure to address the issue can reduce your body’s natural balance and create muscle pains, severe...

May 17, 2024

By Beth Rush

How Does Massage Help Older Adults?

No one said getting older was going to be easy. You may have already felt the pangs of aging throughout your body. Whether you’re dealing with increased pain, poor flexibility or greater stress, it can...

April 29, 2024

By Beth Rush

Massage Therapy and IV Vitamins: Synergistic Effects of Combining Both Therapies

Many people turn to different kinds of treatment to improve their quality of life. Two of the most well-regarded methods are massage and IV vitamin therapy. Each has its own set of advantages to your...

April 17, 2024

By Beth Rush

What health conditions can massage help with?

Massage therapy is a time-tested technique that combines a healing touch with deep relaxation to revitalize the mind and body. Popular among health enthusiasts, it’s renowned for its ability to ease pain, enhance relaxation and...

March 29, 2024

By Beth Rush

Foods to Eat and Avoid Before a Massage Session

It's healthy and ideal to get a massage on a lighter belly as it makes deep tissue pressure bearable and provides a better overall experience. Proper nutrition is essential pre- and post-massage, as your diet can...

March 26, 2024

By Beth Rush

7 Tricky Factors Affecting Your Workout Performance

The thought of exercising and getting your body moving is exhilarating. However, lacing up your shoes and getting a good workout are easier said than done. How can you prepare before and during physical activity...

March 25, 2024

By Beth Rush

How to Teach Children to Use Massage Chairs Safely

The best parts of a Planet Fitness membership are the massage chairs. Maybe you liked your spin in one so much, you invested in a home model. No doubt your little ones want to try...

6 Surprising Ways to Build or Regain Flexibility as an Adult

How Massage Can Help Calm the Nervous System and Relieve Anxiety

How Does Massage Help Older Adults?

Massage Therapy and IV Vitamins: Synergistic Effects of Combining Both Therapies

What health conditions can massage help with?

Foods to Eat and Avoid Before a Massage Session

7 Tricky Factors Affecting Your Workout Performance

How to Teach Children to Use Massage Chairs Safely

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