How Does Massage Help Older Adults?
No one said getting older was going to be easy. You may have already felt the pangs of aging throughout your body. Whether you’re dealing with increased pain, poor flexibility or greater stress, it can...
Massage Therapy and IV Vitamins: Synergistic Effects of Combining Both Therapies
Many people turn to different kinds of treatment to improve their quality of life. Two of the most well-regarded methods are massage and IV vitamin therapy. Each has its own set of advantages to your...
What health conditions can massage help with?
Massage therapy is a time-tested technique that combines a healing touch with deep relaxation to revitalize the mind and body. Popular among health enthusiasts, it’s renowned for its ability to ease pain, enhance relaxation and...
Foods to Eat and Avoid Before a Massage Session
It's healthy and ideal to get a massage on a lighter belly as it makes deep tissue pressure bearable and provides a better overall experience. Proper nutrition is essential pre- and post-massage, as your diet can...
7 Tricky Factors Affecting Your Workout Performance
The thought of exercising and getting your body moving is exhilarating. However, lacing up your shoes and getting a good workout are easier said than done. How can you prepare before and during physical activity...
How to Teach Children to Use Massage Chairs Safely
The best parts of a Planet Fitness membership are the massage chairs. Maybe you liked your spin in one so much, you invested in a home model. No doubt your little ones want to try...
7 Healing Benefits of Massage Therapy During Recovery
People struggling with substance or alcohol addiction can experience painful withdrawal symptoms during recovery, such as headaches, fatigue and depression. Aside from medical interventions like counseling, massage can be a great tool to help decrease...
10 Precautions to Prevent Sports Injuries
Getting hurt is part of playing sports. Freak accidents happen. Regardless of intensity, any physical activity can result in muscle soreness. Still, practicing athletic pursuits shouldn’t sideline you. There are ways to remain in one...