Should You Get a Massage Before or After a Long Run?
Running long distances can put a lot of stress on your muscles. Many runners opt for massages to alleviate discomfort and aid in recovery, but should you have one before or after your run? Each...
How to Find the Right Space for Your Massage Business
Choosing the right location for your massage business is a big decision. From massage licensing requirements to how much room you’ll need and how you can maximize the client experience, there’s a lot to consider....
How Massage May Help Improve Mobility in Older Adults
Aging is a gift that also comes with many challenges. You may experience stiff muscles as you get older for various reasons. While you might have pain relief medication, you don’t need to rely solely...
Tips for Creating a Calm and Inviting Medical Spa Environment
Your medical spa provides much-needed services to the surrounding community. People want to restore their hydration, boost their nutrient intake and relax sore muscles under the guidance of medical professionals, but only if it feels...
Why It’s Important to Find Relief From “Knotted” Muscles
Do you have a stubborn pain in your shoulder or neck? You may have muscle knots. While these stubborn, painful areas might seem like a minor annoyance, they can be a real burden, especially when...
Why Outdoor Fitness Areas Are Incorporating Massage Stations in 2025
Chasing your health goals takes time and patience. You should also have a great self-care regimen between workouts. If your muscles feel sore most of the time, an outdoor massage station at your local gym...
How Long Should You Wait To Get a Massage After Surgery?
Your body needs time to rest, recover and rebuild after surgery. While jumping into treatments that promise relief is tempting, massage therapy requires careful timing. If you do it too soon, it may cause complications....
8 Best Luxury Travel Destinations 2025
If you’re looking for an unforgettable getaway in 2025, there’s no shortage of breathtaking locations to explore. From secluded island retreats to opulent city escapes, the world is brimming with extraordinary experiences. Whether you crave...