Beth Rush, Author at Myobuddy Massager | Handheld Percussive Healing Massager

December 24, 2025

Why Different Recovery Needs Require Different Approaches to Physical Self-Care

You may need help mitigating soreness even if you follow your recovery routine diligently. Physical self-care requires a nuanced approach tailored to your body’s specific needs. Your body experiences different types of stress, so the...

November 25, 2025

By Beth Rush

How Strategic Massage Techniques Support Chronic Back Pain Relief

Chronic back pain can drain your energy, limit your movement and make even simple daily tasks feel overwhelming. The good news is that strategic, research-backed massage techniques can ease tension, support healing and help you...

November 13, 2025

By Beth Rush

How to Design an Optimal Home Recovery Environment After an Injury

Recovering from an injury — whether from fractures, surgeries, or a chronic condition — is physically and emotionally demanding. An optimal space is critical to how efficiently and comfortably you heal. When considering how to...

September 30, 2025

By Beth Rush

Should You Get a Massage Before or After a Long Run?

Running long distances can put a lot of stress on your muscles. Many runners opt for massages to alleviate discomfort and aid in recovery, but should you have one before or after your run? Each...

June 26, 2025

By Beth Rush

How to Find the Right Space for Your Massage Business

Choosing the right location for your massage business is a big decision. From massage licensing requirements to how much room you’ll need and how you can maximize the client experience, there’s a lot to consider....

June 20, 2025

By Beth Rush

How Massage May Help Improve Mobility in Older Adults

Aging is a gift that also comes with many challenges. You may experience stiff muscles as you get older for various reasons. While you might have pain relief medication, you don’t need to rely solely...

May 30, 2025

By Beth Rush

Tips for Creating a Calm and Inviting Medical Spa Environment

Your medical spa provides much-needed services to the surrounding community. People want to restore their hydration, boost their nutrient intake and relax sore muscles under the guidance of medical professionals, but only if it feels...

May 29, 2025

By Beth Rush

Why It’s Important to Find Relief From “Knotted” Muscles

Do you have a stubborn pain in your shoulder or neck? You may have muscle knots. While these stubborn, painful areas might seem like a minor annoyance, they can be a real burden, especially when...

Why Different Recovery Needs Require Different Approaches to Physical Self-Care

How Strategic Massage Techniques Support Chronic Back Pain Relief

How to Design an Optimal Home Recovery Environment After an Injury

Should You Get a Massage Before or After a Long Run?

How to Find the Right Space for Your Massage Business

How Massage May Help Improve Mobility in Older Adults

Tips for Creating a Calm and Inviting Medical Spa Environment

Why It’s Important to Find Relief From “Knotted” Muscles

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