Guest Blogger submission Fitness has become the prime need for so many people. We indulge in sports and workout to get fit bodies and a stress-free soul, but sometimes, due to lack of vital nutrients and electrolyte,...
Guest article on Bikram yoga (aka hot yoga) written by Yoga and Fitness Instructor Emily Brathen. Done in a room with a temperature of 104 degrees and 40% humidity, hot yoga or Bikram yoga...
Live Well Guest Blog Post by Sarah Biel Not many people are aware that being a couch potato can alter the structure of the brain and the shape of neurons which potentially causes damage to the...
