Monthly Archives: July 2016

//July

Post Workout Nutrition Timing

By | July 26th, 2016|Nutrition, Post-Workout Nutrition, Post-Workout Recovery, Recovery|

Guest Blog Post By: Phil Slater So you just finished an intense weight lifting session or some sweat-inducing cardio? Great! But did you know you could be missing out on some huge benefits if you aren’t following a proper post workout nutrition routine? If properly executed, a proper nutrition plan following a work out could [...]

5 Ways to Supercharge Your Post-Workout Recovery

By | July 22nd, 2016|Recovery, Stretching, Workout Recovery, Workout Tips|

Guest Blog Post By Samantha Olivier No matter how well-planned your workout program is, one cannot achieve their desired progress without an adequate recovery process. You might motivate yourself to train harder and push yourself to the limits, but without recovery, one increases the risks of general burnout, illness, loss of motivation, and various injuries. [...]

15-Minute Healing Meals for Nourishing Body and Soul

By | July 19th, 2016|Healthy Living, Healthy Recipes, Nutrition, Recipes|

Live Well Recipes Our perfect weeknight meal is packed with vegetables and whole foods, fills us up, and tastes delicious—all while being easy enough to put together quickly. Need inspiration on what to cook? We've got you covered! Try these 15-Minute Healing Meals courtesy of MindBodyGreen that are all about feeding yourself well with minimal [...]

Top Tips for Treating Sore Hamstrings

By | July 6th, 2016|Athletic Injury, Hamstring Injury, Percussive Massager, Running Injury, Treating Sore Muscles|

Sore and injured hamstrings are a common athletic injury, especially with sports involving running and rapid acceleration and deceleration, and treating sore hamstrings is very important. In human anatomy, a hamstring is any of the three tendons contracted by three posterior thigh muscles (semitendinosus, semimembranosus and biceps femoris), and the term is often also used [...]

6 Tips for Building Healthy Burgers

By | July 4th, 2016|Healthy Hamburgers, Healthy Recipes, July 4th|

Get festive for the 4th of July with an all-American cookout classic, the Hamburger! It's Independence Day and the perfect time to fire up the grill and throw on some burgers. Need help choosing the best ingredients? We've got you covered! Follow these tips from preventive cardiology dietitian Julia Zumpano, RD, LD, for choosing the [...]