Guest Blog Post By: Phil Slater So you just finished an intense weight lifting session or some sweat-inducing cardio? Great! But did you know you could be missing out on some huge benefits if you aren’t following a proper post workout nutrition routine? If properly executed, a proper nutrition plan following a work out could
Guest Blog Post By Samantha Olivier No matter how well-planned your workout program is, one cannot achieve their desired progress without an adequate recovery process. You might motivate yourself to train harder and push yourself to the limits, but without recovery, one increases the risks of general burnout, illness, loss of motivation, and various injuries.
Live Well Recipes Our perfect weeknight meal is packed with vegetables and whole foods, fills us up, and tastes delicious—all while being easy enough to put together quickly. Need inspiration on what to cook? We’ve got you covered! Try these 15-Minute Healing Meals courtesy of MindBodyGreen that are all about feeding yourself well with minimal
Sore and injured hamstrings are a common athletic injury, especially with sports involving running and rapid acceleration and deceleration, and treating sore hamstrings is very important. In human anatomy, a hamstring is any of the three tendons contracted by three posterior thigh muscles (semitendinosus, semimembranosus and biceps femoris), and the term is often also used
Get festive for the 4th of July with an all-American cookout classic, the Hamburger! It’s Independence Day and the perfect time to fire up the grill and throw on some burgers. Need help choosing the best ingredients? We’ve got you covered! Follow these tips from preventive cardiology dietitian Julia Zumpano, RD, LD, for choosing the