Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.

The Triceps muscles can tighten and cause pain in surrounding tissues and structures. Deep tissue and massage therapy can help release trigger points, relieve pain and tightness.

Watch the video below to learn a simple deep tissue massage technique with your Myobuddy Massager that will help maintain fascia health in your triceps area.