How to massage Trapezius Muscles

Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.

The trapezius is a common spot for pain, tension and tightness. Working at a desk or slouching in your daily posture can cause extensive pain in the traps and cause trigger points to develop there. Releasing these trigger points through massage is key to regaining good posture and releasing tension and pain.

Watch the video below to view a quick tip on how you can use your Myobuddy Massager to release trap tension.

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