Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.

Often it is not only our muscles that become tight and painful, but also the tissues and membranes that connect them, which is the case with the thoracolumbar fascia.

Massaging this area regularly can provide targeted relief in these areas through specific massage techniques. Watch the video below for a quick tip on how to use your Myobuddy massager on your lower back. For a deep tissue Myobuddy massage concentrate your efforts by using the edge of the massage pad for longer periods of time.