Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.

The rectus abdominis muscles can become tight because of extensive ab training or even become shortened due to sitting for long periods. Massage therapy can help relieve aches and pains from tight ab muscles which may be felt in the midsection or even your lower back.

Watch the video below to learn some great techniques to use massage therapy on your rectus abdominis with a Myobuddy Massager.