Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.

Because the quad muscles are so large, tension can cause difficultly in performing everyday tasks. Myofascial massage therapy can help release tension, undo trigger points and increase blood flow to the area, in order to promote healing and vitality.

Watch the video below to learn how to treat your quads with myofascial massage therapy effectively with a Myobuddy Massager.