Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.

The pectoralis major is a large muscle that is prone to tightness and shortening. Bad posture and a curved spine can result in further shortening of the muscle, and is a common reason for back pain. Lengthening this muscle with deep fascia massage can help release tension, unlock trigger points and improve posture.

Watch the video below to learn how to perform a deep fascia massage with your Myobuddy Massager. Note: using the edge of your Myobuddy Massager will provide deeper massage.