Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.

Lat muscles can become tight and uncomfortable for a number of reasons, one of which is slouching over a desk for long periods. Lats play an important role in posture and core strength. Massage therapy can help keep them from tightening and triggering aches and pains. This will lengthen and relax the muscles and contribute to good posture.

Watch the video below for a quick tip on how to perform self-care massage therapy with a Myobuddy Massager on your lats. You can also the edge of your Myobuddy Massager to provide a deeper and more intense massage