How to massage hamstrings
Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.
Tight hamstrings affect the lower back muscles and leg muscles and can even contribute to sciatica pain. Myofascial Massage can provide for a way to release the hamstring muscles, avoid shortening, tightness and associated pain.
Watch the video below to see how simple it is to perform myofascial massage on your hamstrings with a Myobuddy Massager